Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella (Lowfat)
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      Quick Stats
      • Calories 72 4% DV
      • Protein 6.9g 14% DV
      • Carbs 0.8g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 37% RDI 259mg
      • Isoleucine 24% RDI 331mg
      • Leucine 25% RDI 672mg
      • Lysine 33% RDI 700mg
      • Methionine 26% RDI 192mg
      • Phenylalanine 41% RDI 360mg
      • Threonine 25% RDI 262mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 46% RDI 398mg
      • Valine 24% RDI 431mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella (Lowfat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      259
      (37%)
      259
      (37%)
      Isoleucine (mg)
      (%RDI)
      331
      (24%)
      331
      (24%)
      Leucine (mg)
      (%RDI)
      672
      (25%)
      672
      (25%)
      Lysine (mg)
      (%RDI)
      700
      (33%)
      700
      (33%)
      Methionine (mg)
      (%RDI)
      192
      (26%)
      192
      (26%)
      Phenylalanine (mg)
      (%RDI)
      360
      (41%)
      360
      (41%)
      Threonine (mg)
      (%RDI)
      262
      (25%)
      262
      (25%)
      Tryptophan (mg)
      (%RDI)
      96
      (34%)
      96
      (34%)
      Valine (mg)
      (%RDI)
      431
      (24%)
      431
      (24%)
      Conditional  
      Arginine (mg) 296
      296
      Cystine (mg)
      (%RDI)
      41
      (14%)
      41
      (14%)
      Glycine (mg) 132
      132
      Proline (mg) 709
      709
      Tyrosine (mg)
      (%RDI)
      398
      (46%)
      398
      (46%)
      Non-Essential  
      Alanine (mg) 210
      210
      Aspartic acid (mg) 499
      499
      Betaine (mg) --
      0
      Glutamic acid (mg) 1612
      1612
      Hydroxyproline (mg) --
      0
      Serine (mg) 402
      402
      Lysine to Arginine Ratio of All Selected Foods: 2.36
      Data Source
      Mozzarella (Lowfat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.