Amino Acid Protein Calculator
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Low Fat Mozzarella
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  • Calories 72 4% DV
  • Protein 6.9g 14% DV
  • Carbs 0.8g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 2.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 37% RDI 259mg
  • Isoleucine 24% RDI 331mg
  • Leucine 25% RDI 672mg
  • Lysine 33% RDI 700mg
  • Methionine 26% RDI 192mg
  • Phenylalanine 41% RDI 360mg
  • Threonine 25% RDI 262mg
  • Tryptophan 34% RDI 96mg
  • Tyrosine 46% RDI 398mg
  • Valine 24% RDI 431mg
Protein Comparison Table

Table Legend

  1. Low Fat Mozzarella
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 259
(37%)		 259
(37%)
Isoleucine (mg)
(%RDI)		 331
(24%)		 331
(24%)
Leucine (mg)
(%RDI)		 672
(25%)		 672
(25%)
Lysine (mg)
(%RDI)		 700
(33%)		 700
(33%)
Methionine (mg)
(%RDI)		 192
(26%)		 192
(26%)
Phenylalanine (mg)
(%RDI)		 360
(41%)		 360
(41%)
Threonine (mg)
(%RDI)		 262
(25%)		 262
(25%)
Tryptophan (mg)
(%RDI)		 96
(34%)		 96
(34%)
Valine (mg)
(%RDI)		 431
(24%)		 431
(24%)
Conditional  
Arginine (mg) 296
296
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 132
132
Proline (mg) 709
709
Tyrosine (mg)
(%RDI)		 398
(46%)		 398
(46%)
Non-Essential  
Alanine (mg) 210
210
Aspartic acid (mg) 499
499
Betaine (mg) --
0
Glutamic acid (mg) 1612
1612
Hydroxyproline (mg) --
0
Serine (mg) 402
402
Lysine to Arginine Ratio of All Selected Foods: 2.36
Data Source
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.