Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Grated Parmesan
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      Quick Stats
      • Calories 111 6% DV
      • Protein 10g 20% DV
      • Carbs 0.9g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 56% RDI 393mg
      • Isoleucine 38% RDI 538mg
      • Leucine 36% RDI 980mg
      • Lysine 45% RDI 939mg
      • Methionine 37% RDI 272mg
      • Phenylalanine 62% RDI 546mg
      • Threonine 36% RDI 374mg
      • Tryptophan 49% RDI 137mg
      • Tyrosine 65% RDI 567mg
      • Valine 38% RDI 697mg
      Protein Comparison Table

      Table Legend

      1. Hard Grated Parmesan
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)
      Leucine (mg)
      (%RDI)      		 980
      (36%)      		 980
      (36%)
      Lysine (mg)
      (%RDI)      		 939
      (45%)      		 939
      (45%)
      Methionine (mg)
      (%RDI)      		 272
      (37%)      		 272
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 546
      (62%)      		 546
      (62%)
      Threonine (mg)
      (%RDI)      		 374
      (36%)      		 374
      (36%)
      Tryptophan (mg)
      (%RDI)      		 137
      (49%)      		 137
      (49%)
      Valine (mg)
      (%RDI)      		 697
      (38%)      		 697
      (38%)
      Conditional  
      Arginine (mg) 374
      		374
      Cystine (mg)
      (%RDI)      		 67
      (23%)      		 67
      (23%)
      Glycine (mg) 177
      		177
      Proline (mg) 1187
      		1187
      Tyrosine (mg)
      (%RDI)      		 567
      (65%)      		 567
      (65%)
      Non-Essential  
      Alanine (mg) 298
      		298
      Aspartic acid (mg) 635
      		635
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2331
      		2331
      Hydroxyproline (mg) --
      		0
      Serine (mg) 587
      		587
      Lysine to Arginine Ratio of All Selected Foods: 2.51
      Data Source
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.