Amino Acid Protein Calculator
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Hard Grated Parmesan
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  • Calories 111 6% DV
  • Protein 10g 20% DV
  • Carbs 0.9g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 2.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 23% RDI 67mg
  • Histidine 56% RDI 393mg
  • Isoleucine 38% RDI 538mg
  • Leucine 36% RDI 980mg
  • Lysine 45% RDI 939mg
  • Methionine 37% RDI 272mg
  • Phenylalanine 62% RDI 546mg
  • Threonine 36% RDI 374mg
  • Tryptophan 49% RDI 137mg
  • Tyrosine 65% RDI 567mg
  • Valine 38% RDI 697mg
Protein Comparison Table

Table Legend

  1. Hard Grated Parmesan
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 393
(56%)
Isoleucine (mg)
(%RDI)		 538
(38%)		 538
(38%)
Leucine (mg)
(%RDI)		 980
(36%)		 980
(36%)
Lysine (mg)
(%RDI)		 939
(45%)		 939
(45%)
Methionine (mg)
(%RDI)		 272
(37%)		 272
(37%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)
Threonine (mg)
(%RDI)		 374
(36%)		 374
(36%)
Tryptophan (mg)
(%RDI)		 137
(49%)		 137
(49%)
Valine (mg)
(%RDI)		 697
(38%)		 697
(38%)
Conditional  
Arginine (mg) 374
374
Cystine (mg)
(%RDI)		 67
(23%)		 67
(23%)
Glycine (mg) 177
177
Proline (mg) 1187
1187
Tyrosine (mg)
(%RDI)		 567
(65%)		 567
(65%)
Non-Essential  
Alanine (mg) 298
298
Aspartic acid (mg) 635
635
Betaine (mg) --
0
Glutamic acid (mg) 2331
2331
Hydroxyproline (mg) --
0
Serine (mg) 587
587
Lysine to Arginine Ratio of All Selected Foods: 2.51
Data Source
Hard Grated Parmesan
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.