Amino Acid Protein Calculator
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Port De Salut Cheese
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  • Calories 100 5% DV
  • Protein 6.8g 14% DV
  • Carbs 0.2g 0% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 2.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 38mg
  • Histidine 28% RDI 195mg
  • Isoleucine 29% RDI 411mg
  • Leucine 26% RDI 705mg
  • Lysine 27% RDI 564mg
  • Methionine 29% RDI 208mg
  • Phenylalanine 43% RDI 376mg
  • Threonine 24% RDI 249mg
  • Tryptophan 35% RDI 97mg
  • Tyrosine 46% RDI 403mg
  • Valine 27% RDI 485mg
Protein Comparison Table

Table Legend

  1. Port De Salut Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 195
(28%)		 195
(28%)
Isoleucine (mg)
(%RDI)		 411
(29%)		 411
(29%)
Leucine (mg)
(%RDI)		 705
(26%)		 705
(26%)
Lysine (mg)
(%RDI)		 564
(27%)		 564
(27%)
Methionine (mg)
(%RDI)		 208
(29%)		 208
(29%)
Phenylalanine (mg)
(%RDI)		 376
(43%)		 376
(43%)
Threonine (mg)
(%RDI)		 249
(24%)		 249
(24%)
Tryptophan (mg)
(%RDI)		 97
(35%)		 97
(35%)
Valine (mg)
(%RDI)		 485
(27%)		 485
(27%)
Conditional  
Arginine (mg) 235
235
Cystine (mg)
(%RDI)		 38
(13%)		 38
(13%)
Glycine (mg) 138
138
Proline (mg) 821
821
Tyrosine (mg)
(%RDI)		 403
(46%)		 403
(46%)
Non-Essential  
Alanine (mg) 224
224
Aspartic acid (mg) 498
498
Betaine (mg) --
0
Glutamic acid (mg) 1519
1519
Hydroxyproline (mg) --
0
Serine (mg) 385
385
Lysine to Arginine Ratio of All Selected Foods: 2.4
Data Source
Port De Salut Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.