Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Port De Salut Cheese
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      Quick Stats
      • Calories 100 5% DV
      • Protein 6.8g 14% DV
      • Carbs 0.2g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 28% RDI 195mg
      • Isoleucine 29% RDI 411mg
      • Leucine 26% RDI 705mg
      • Lysine 27% RDI 564mg
      • Methionine 29% RDI 208mg
      • Phenylalanine 43% RDI 376mg
      • Threonine 24% RDI 249mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 46% RDI 403mg
      • Valine 27% RDI 485mg
      Protein Comparison Table

      Table Legend

      1. Port De Salut Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 195
      (28%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 411
      (29%)      		 411
      (29%)
      Leucine (mg)
      (%RDI)      		 705
      (26%)      		 705
      (26%)
      Lysine (mg)
      (%RDI)      		 564
      (27%)      		 564
      (27%)
      Methionine (mg)
      (%RDI)      		 208
      (29%)      		 208
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 376
      (43%)      		 376
      (43%)
      Threonine (mg)
      (%RDI)      		 249
      (24%)      		 249
      (24%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 485
      (27%)      		 485
      (27%)
      Conditional  
      Arginine (mg) 235
      		235
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 138
      		138
      Proline (mg) 821
      		821
      Tyrosine (mg)
      (%RDI)      		 403
      (46%)      		 403
      (46%)
      Non-Essential  
      Alanine (mg) 224
      		224
      Aspartic acid (mg) 498
      		498
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1519
      		1519
      Hydroxyproline (mg) --
      		0
      Serine (mg) 385
      		385
      Lysine to Arginine Ratio of All Selected Foods: 2.4
      Data Source
      Port De Salut Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.