Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Provolone Cheese
×

Total Macros

Calories Protein Fat Carbs
100
5% DV
7.3g
15% DV
7.6g
12% DV
0.6g
0% DV

Total Recommended Daily Intake

  • Tryptophan 35% RDI 98mg
  • Threonine 27% RDI 279mg
  • Isoleucine 22% RDI 310mg
  • Leucine 24% RDI 652mg
  • Lysine 36% RDI 751mg
  • Methionine 27% RDI 195mg
  • Cystine 11% RDI 33mg
  • Phenylalanine 42% RDI 366mg
  • Tyrosine 49% RDI 432mg
  • Valine 26% RDI 466mg
  • Histidine 45% RDI 317mg

Table Legend

  1. Provolone Cheese
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
98
(35%)
98
(35%)
Threonine (mg)
(%RDI)
279
(27%)
279
(27%)
Isoleucine (mg)
(%RDI)
310
(22%)
310
(22%)
Leucine (mg)
(%RDI)
652
(24%)
652
(24%)
Lysine (mg)
(%RDI)
751
(36%)
751
(36%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
Cystine (mg)
(%RDI)
33
(11%)
33
(11%)
Phenylalanine (mg)
(%RDI)
366
(42%)
366
(42%)
Tyrosine (mg)
(%RDI)
432
(49%)
432
(49%)
Valine (mg)
(%RDI)
466
(26%)
466
(26%)
Histidine (mg)
(%RDI)
317
(45%)
317
(45%)
Arginine (mg) 290
290
Alanine (mg) 201
201
Aspartic acid (mg) 495
495
Betaine (mg) ~
0
Glutamic acid (mg) 1771
1771
Glycine (mg) 123
123
Proline (mg) 786
786
Serine (mg) 418
418
Data Source:
feedback