Amino Acid Protein Calculator
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Tilsit Cheese
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  • Calories 97 5% DV
  • Protein 6.9g 14% DV
  • Carbs 0.5g 0% DV
  • Fat 7.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 2.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 39mg
  • Histidine 29% RDI 200mg
  • Isoleucine 30% RDI 421mg
  • Leucine 27% RDI 724mg
  • Lysine 28% RDI 579mg
  • Methionine 29% RDI 214mg
  • Phenylalanine 44% RDI 386mg
  • Threonine 24% RDI 255mg
  • Tryptophan 36% RDI 100mg
  • Tyrosine 47% RDI 414mg
  • Valine 27% RDI 498mg
Protein Comparison Table

Table Legend

  1. Tilsit Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 200
(29%)		 200
(29%)
Isoleucine (mg)
(%RDI)		 421
(30%)		 421
(30%)
Leucine (mg)
(%RDI)		 724
(27%)		 724
(27%)
Lysine (mg)
(%RDI)		 579
(28%)		 579
(28%)
Methionine (mg)
(%RDI)		 214
(29%)		 214
(29%)
Phenylalanine (mg)
(%RDI)		 386
(44%)		 386
(44%)
Threonine (mg)
(%RDI)		 255
(24%)		 255
(24%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 100
(36%)
Valine (mg)
(%RDI)		 498
(27%)		 498
(27%)
Conditional  
Arginine (mg) 241
241
Cystine (mg)
(%RDI)		 39
(14%)		 39
(14%)
Glycine (mg) 141
141
Proline (mg) 843
843
Tyrosine (mg)
(%RDI)		 414
(47%)		 414
(47%)
Non-Essential  
Alanine (mg) 230
230
Aspartic acid (mg) 511
511
Betaine (mg) --
0
Glutamic acid (mg) 1559
1559
Hydroxyproline (mg) --
0
Serine (mg) 396
396
Lysine to Arginine Ratio of All Selected Foods: 2.4
Data Source
Tilsit Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.