Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tilsit Cheese
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      Quick Stats
      • Calories 97 5% DV
      • Protein 6.9g 14% DV
      • Carbs 0.5g 0% DV
      • Fat 7.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 39mg
      • Histidine 29% RDI 200mg
      • Isoleucine 30% RDI 421mg
      • Leucine 27% RDI 724mg
      • Lysine 28% RDI 579mg
      • Methionine 29% RDI 214mg
      • Phenylalanine 44% RDI 386mg
      • Threonine 24% RDI 255mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 47% RDI 414mg
      • Valine 27% RDI 498mg
      Protein Comparison Table

      Table Legend

      1. Tilsit Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 200
      (29%)      		 200
      (29%)
      Isoleucine (mg)
      (%RDI)      		 421
      (30%)      		 421
      (30%)
      Leucine (mg)
      (%RDI)      		 724
      (27%)      		 724
      (27%)
      Lysine (mg)
      (%RDI)      		 579
      (28%)      		 579
      (28%)
      Methionine (mg)
      (%RDI)      		 214
      (29%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 386
      (44%)      		 386
      (44%)
      Threonine (mg)
      (%RDI)      		 255
      (24%)      		 255
      (24%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 498
      (27%)      		 498
      (27%)
      Conditional  
      Arginine (mg) 241
      		241
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Glycine (mg) 141
      		141
      Proline (mg) 843
      		843
      Tyrosine (mg)
      (%RDI)      		 414
      (47%)      		 414
      (47%)
      Non-Essential  
      Alanine (mg) 230
      		230
      Aspartic acid (mg) 511
      		511
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1559
      		1559
      Hydroxyproline (mg) --
      		0
      Serine (mg) 396
      		396
      Lysine to Arginine Ratio of All Selected Foods: 2.4
      Data Source
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.