Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Processed American Cheese (With Vitamin D)
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      Quick Stats
      • Calories 104 5% DV
      • Protein 5.1g 10% DV
      • Carbs 1.4g 0% DV
      • Fat 8.7g 13% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 22% RDI 155mg
      • Isoleucine 19% RDI 266mg
      • Leucine 18% RDI 487mg
      • Lysine 21% RDI 431mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 30% RDI 267mg
      • Threonine 21% RDI 219mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 30% RDI 260mg
      • Valine 19% RDI 337mg
      Protein Comparison Table

      Table Legend

      1. Processed American Cheese (With Vitamin D)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 266
      (19%)      		 266
      (19%)
      Leucine (mg)
      (%RDI)      		 487
      (18%)      		 487
      (18%)
      Lysine (mg)
      (%RDI)      		 431
      (21%)      		 431
      (21%)
      Methionine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 267
      (30%)      		 267
      (30%)
      Threonine (mg)
      (%RDI)      		 219
      (21%)      		 219
      (21%)
      Tryptophan (mg)
      (%RDI)      		 66
      (24%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 337
      (19%)      		 337
      (19%)
      Conditional  
      Arginine (mg) 147
      		147
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 102
      		102
      Proline (mg) 508
      		508
      Tyrosine (mg)
      (%RDI)      		 260
      (30%)      		 260
      (30%)
      Non-Essential  
      Alanine (mg) 174
      		174
      Aspartic acid (mg) 440
      		440
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1157
      		1157
      Hydroxyproline (mg) --
      		0
      Serine (mg) 310
      		310
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)