Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Processed Swiss Cheese
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      Quick Stats
      • Calories 95 5% DV
      • Protein 7g 14% DV
      • Carbs 0.6g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 41% RDI 286mg
      • Isoleucine 23% RDI 325mg
      • Leucine 23% RDI 621mg
      • Lysine 33% RDI 697mg
      • Methionine 25% RDI 182mg
      • Phenylalanine 41% RDI 357mg
      • Threonine 22% RDI 228mg
      • Tryptophan 37% RDI 102mg
      • Tyrosine 44% RDI 384mg
      • Valine 23% RDI 421mg
      Protein Comparison Table

      Table Legend

      1. Processed Swiss Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      286
      (41%)
      286
      (41%)
      Isoleucine (mg)
      (%RDI)
      325
      (23%)
      325
      (23%)
      Leucine (mg)
      (%RDI)
      621
      (23%)
      621
      (23%)
      Lysine (mg)
      (%RDI)
      697
      (33%)
      697
      (33%)
      Methionine (mg)
      (%RDI)
      182
      (25%)
      182
      (25%)
      Phenylalanine (mg)
      (%RDI)
      357
      (41%)
      357
      (41%)
      Threonine (mg)
      (%RDI)
      228
      (22%)
      228
      (22%)
      Tryptophan (mg)
      (%RDI)
      102
      (37%)
      102
      (37%)
      Valine (mg)
      (%RDI)
      421
      (23%)
      421
      (23%)
      Conditional  
      Arginine (mg) 294
      294
      Cystine (mg)
      (%RDI)
      45
      (16%)
      45
      (16%)
      Glycine (mg) 116
      116
      Proline (mg) 715
      715
      Tyrosine (mg)
      (%RDI)
      384
      (44%)
      384
      (44%)
      Non-Essential  
      Alanine (mg) 176
      176
      Aspartic acid (mg) 431
      431
      Betaine (mg) --
      0
      Glutamic acid (mg) 1457
      1457
      Hydroxyproline (mg) --
      0
      Serine (mg) 339
      339
      Lysine to Arginine Ratio of All Selected Foods: 2.37
      Data Source
      Processed Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.