Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Processed Swiss Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 95 5% DV
  • Protein 7g 14% DV
  • Carbs 0.6g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 2.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 16% RDI 45mg
  • Histidine 41% RDI 286mg
  • Isoleucine 23% RDI 325mg
  • Leucine 23% RDI 621mg
  • Lysine 33% RDI 697mg
  • Methionine 25% RDI 182mg
  • Phenylalanine 41% RDI 357mg
  • Threonine 22% RDI 228mg
  • Tryptophan 37% RDI 102mg
  • Tyrosine 44% RDI 384mg
  • Valine 23% RDI 421mg
Protein Comparison Table

Table Legend

  1. Processed Swiss Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 286
(41%)		 286
(41%)
Isoleucine (mg)
(%RDI)		 325
(23%)		 325
(23%)
Leucine (mg)
(%RDI)		 621
(23%)		 621
(23%)
Lysine (mg)
(%RDI)		 697
(33%)		 697
(33%)
Methionine (mg)
(%RDI)		 182
(25%)		 182
(25%)
Phenylalanine (mg)
(%RDI)		 357
(41%)		 357
(41%)
Threonine (mg)
(%RDI)		 228
(22%)		 228
(22%)
Tryptophan (mg)
(%RDI)		 102
(37%)		 102
(37%)
Valine (mg)
(%RDI)		 421
(23%)		 421
(23%)
Conditional  
Arginine (mg) 294
294
Cystine (mg)
(%RDI)		 45
(16%)		 45
(16%)
Glycine (mg) 116
116
Proline (mg) 715
715
Tyrosine (mg)
(%RDI)		 384
(44%)		 384
(44%)
Non-Essential  
Alanine (mg) 176
176
Aspartic acid (mg) 431
431
Betaine (mg) --
0
Glutamic acid (mg) 1457
1457
Hydroxyproline (mg) --
0
Serine (mg) 339
339
Lysine to Arginine Ratio of All Selected Foods: 2.37
Data Source
Processed Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.