Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cold Pack American Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 94 5% DV
  • Protein 5.6g 11% DV
  • Carbs 2.4g 1% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 2.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 36mg
  • Histidine 32% RDI 227mg
  • Isoleucine 18% RDI 258mg
  • Leucine 18% RDI 494mg
  • Lysine 26% RDI 554mg
  • Methionine 20% RDI 145mg
  • Phenylalanine 32% RDI 284mg
  • Threonine 17% RDI 181mg
  • Tryptophan 29% RDI 82mg
  • Tyrosine 35% RDI 306mg
  • Valine 18% RDI 334mg
Protein Comparison Table

Table Legend

  1. Cold Pack American Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 227
(32%)		 227
(32%)
Isoleucine (mg)
(%RDI)		 258
(18%)		 258
(18%)
Leucine (mg)
(%RDI)		 494
(18%)		 494
(18%)
Lysine (mg)
(%RDI)		 554
(26%)		 554
(26%)
Methionine (mg)
(%RDI)		 145
(20%)		 145
(20%)
Phenylalanine (mg)
(%RDI)		 284
(32%)		 284
(32%)
Threonine (mg)
(%RDI)		 181
(17%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 82
(29%)
Valine (mg)
(%RDI)		 334
(18%)		 334
(18%)
Conditional  
Arginine (mg) 234
234
Cystine (mg)
(%RDI)		 36
(12%)		 36
(12%)
Glycine (mg) 92
92
Proline (mg) 568
568
Tyrosine (mg)
(%RDI)		 306
(35%)		 306
(35%)
Non-Essential  
Alanine (mg) 140
140
Aspartic acid (mg) 343
343
Betaine (mg) --
0
Glutamic acid (mg) 1159
1159
Hydroxyproline (mg) --
0
Serine (mg) 270
270
Lysine to Arginine Ratio of All Selected Foods: 2.37
Data Source
Cold Pack American Cheese
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.