Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cold Pack American Cheese
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      Quick Stats
      • Calories 94 5% DV
      • Protein 5.6g 11% DV
      • Carbs 2.4g 1% DV
      • Fat 6.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 32% RDI 227mg
      • Isoleucine 18% RDI 258mg
      • Leucine 18% RDI 494mg
      • Lysine 26% RDI 554mg
      • Methionine 20% RDI 145mg
      • Phenylalanine 32% RDI 284mg
      • Threonine 17% RDI 181mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 35% RDI 306mg
      • Valine 18% RDI 334mg
      Protein Comparison Table

      Table Legend

      1. Cold Pack American Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 227
      (32%)      		 227
      (32%)
      Isoleucine (mg)
      (%RDI)      		 258
      (18%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 494
      (18%)      		 494
      (18%)
      Lysine (mg)
      (%RDI)      		 554
      (26%)      		 554
      (26%)
      Methionine (mg)
      (%RDI)      		 145
      (20%)      		 145
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 284
      (32%)      		 284
      (32%)
      Threonine (mg)
      (%RDI)      		 181
      (17%)      		 181
      (17%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 334
      (18%)      		 334
      (18%)
      Conditional  
      Arginine (mg) 234
      		234
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 92
      		92
      Proline (mg) 568
      		568
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 306
      (35%)
      Non-Essential  
      Alanine (mg) 140
      		140
      Aspartic acid (mg) 343
      		343
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1159
      		1159
      Hydroxyproline (mg) --
      		0
      Serine (mg) 270
      		270
      Lysine to Arginine Ratio of All Selected Foods: 2.37
      Data Source
      Cold Pack American Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.