Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Light Whipping Cream
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      Quick Stats
      • Calories 350 18% DV
      • Protein 2.6g 5% DV
      • Carbs 3.6g 1% DV
      • Fat 37g 57% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 10% RDI 71mg
      • Isoleucine 11% RDI 157mg
      • Leucine 9% RDI 256mg
      • Lysine 10% RDI 206mg
      • Methionine 9% RDI 65mg
      • Phenylalanine 14% RDI 126mg
      • Threonine 11% RDI 118mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 14% RDI 126mg
      • Valine 10% RDI 174mg
      Protein Comparison Table

      Table Legend

      1. Light Whipping Cream
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Isoleucine (mg)
      (%RDI)      		 157
      (11%)      		 157
      (11%)
      Leucine (mg)
      (%RDI)      		 256
      (9%)      		 256
      (9%)
      Lysine (mg)
      (%RDI)      		 206
      (10%)      		 206
      (10%)
      Methionine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 118
      (11%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 174
      (10%)      		 174
      (10%)
      Conditional  
      Arginine (mg) 95
      		95
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 55
      		55
      Proline (mg) 252
      		252
      Tyrosine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)
      Non-Essential  
      Alanine (mg) 90
      		90
      Aspartic acid (mg) 198
      		198
      Betaine (mg) --
      		0
      Glutamic acid (mg) 545
      		545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 142
      		142
      Lysine to Arginine Ratio of All Selected Foods: 2.17
      Data Source
      Light Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.