Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Heavy Whipping Cream
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      Quick Stats
      • Calories 101 5% DV
      • Protein 0.8g 2% DV
      • Carbs 0.8g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 4mg
      • Histidine 3% RDI 20mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 70mg
      • Lysine 2% RDI 37mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 4% RDI 38mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 51mg
      Protein Comparison Table

      Table Legend

      1. Heavy Whipping Cream
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)
      Lysine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 51
      (3%)      		 51
      (3%)
      Conditional  
      Arginine (mg) 20
      		20
      Cystine (mg)
      (%RDI)      		 4
      (2%)      		 4
      (2%)
      Glycine (mg) 20
      		20
      Proline (mg) 90
      		90
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 27
      		27
      Aspartic acid (mg) 62
      		62
      Betaine (mg) --
      		0
      Glutamic acid (mg) 170
      		170
      Hydroxyproline (mg) --
      		0
      Serine (mg) 28
      		28
      Lysine to Arginine Ratio of All Selected Foods: 1.85
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)