Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Heavy Whipping Cream
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  • Calories 101 5% DV
  • Protein 0.8g 2% DV
  • Carbs 0.8g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.85
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 4mg
  • Histidine 3% RDI 20mg
  • Isoleucine 3% RDI 44mg
  • Leucine 3% RDI 70mg
  • Lysine 2% RDI 37mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 4% RDI 39mg
  • Threonine 4% RDI 38mg
  • Tryptophan 7% RDI 20mg
  • Tyrosine 5% RDI 40mg
  • Valine 3% RDI 51mg
Protein Comparison Table

Table Legend

  1. Heavy Whipping Cream
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 30 30
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 44
(3%)
Leucine (mg)
(%RDI)		 70
(3%)		 70
(3%)
Lysine (mg)
(%RDI)		 37
(2%)		 37
(2%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 39
(4%)
Threonine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)
Valine (mg)
(%RDI)		 51
(3%)		 51
(3%)
Conditional  
Arginine (mg) 20
20
Cystine (mg)
(%RDI)		 4
(2%)		 4
(2%)
Glycine (mg) 20
20
Proline (mg) 90
90
Tyrosine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Non-Essential  
Alanine (mg) 27
27
Aspartic acid (mg) 62
62
Betaine (mg) --
0
Glutamic acid (mg) 170
170
Hydroxyproline (mg) --
0
Serine (mg) 28
28
Lysine to Arginine Ratio of All Selected Foods: 1.85
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.