Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low Fat Milk 1%
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  • Calories 205 10% DV
  • Protein 16g 33% DV
  • Carbs 24g 9% DV
  • Fat 4.7g 6% DV
  • Fiber 0g 0% DV
  • Sugar 25g 51% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 2.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 70% RDI 493mg
  • Isoleucine 61% RDI 849mg
  • Leucine 57% RDI 1557mg
  • Lysine 66% RDI 1376mg
  • Methionine 59% RDI 429mg
  • Phenylalanine 97% RDI 849mg
  • Threonine 66% RDI 698mg
  • Tryptophan 75% RDI 210mg
  • Tyrosine 95% RDI 830mg
  • Valine 59% RDI 1074mg
Protein Comparison Table

Table Legend

  1. Low Fat Milk 1%
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 488 488
Essential  
Histidine (mg)
(%RDI)		 493
(70%)		 493
(70%)
Isoleucine (mg)
(%RDI)		 849
(61%)		 849
(61%)
Leucine (mg)
(%RDI)		 1557
(57%)		 1557
(57%)
Lysine (mg)
(%RDI)		 1376
(66%)		 1376
(66%)
Methionine (mg)
(%RDI)		 429
(59%)		 429
(59%)
Phenylalanine (mg)
(%RDI)		 849
(97%)		 849
(97%)
Threonine (mg)
(%RDI)		 698
(66%)		 698
(66%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 210
(75%)
Valine (mg)
(%RDI)		 1074
(59%)		 1074
(59%)
Conditional  
Arginine (mg) 468
468
Cystine (mg)
(%RDI)		 98
(34%)		 98
(34%)
Glycine (mg) 327
327
Proline (mg) 1620
1620
Tyrosine (mg)
(%RDI)		 830
(95%)		 830
(95%)
Non-Essential  
Alanine (mg) 556
556
Aspartic acid (mg) 1405
1405
Betaine (mg) 3
3
Glutamic acid (mg) 3689
3689
Hydroxyproline (mg) --
0
Serine (mg) 991
991
Lysine to Arginine Ratio of All Selected Foods: 2.94
Data Source
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.