Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Milk 1%
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      Quick Stats
      • Calories 205 10% DV
      • Protein 16g 33% DV
      • Carbs 24g 8% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 25g 51% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 70% RDI 493mg
      • Isoleucine 61% RDI 849mg
      • Leucine 57% RDI 1557mg
      • Lysine 66% RDI 1376mg
      • Methionine 59% RDI 429mg
      • Phenylalanine 97% RDI 849mg
      • Threonine 66% RDI 698mg
      • Tryptophan 75% RDI 210mg
      • Tyrosine 95% RDI 830mg
      • Valine 59% RDI 1074mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 488 488
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 493
      (70%)
      Isoleucine (mg)
      (%RDI)      		 849
      (61%)      		 849
      (61%)
      Leucine (mg)
      (%RDI)      		 1557
      (57%)      		 1557
      (57%)
      Lysine (mg)
      (%RDI)      		 1376
      (66%)      		 1376
      (66%)
      Methionine (mg)
      (%RDI)      		 429
      (59%)      		 429
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 849
      (97%)
      Threonine (mg)
      (%RDI)      		 698
      (66%)      		 698
      (66%)
      Tryptophan (mg)
      (%RDI)      		 210
      (75%)      		 210
      (75%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1074
      (59%)
      Conditional  
      Arginine (mg) 468
      		468
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 327
      		327
      Proline (mg) 1620
      		1620
      Tyrosine (mg)
      (%RDI)      		 830
      (95%)      		 830
      (95%)
      Non-Essential  
      Alanine (mg) 556
      		556
      Aspartic acid (mg) 1405
      		1405
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3689
      		3689
      Hydroxyproline (mg) --
      		0
      Serine (mg) 991
      		991
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)