Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Buttermilk
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      Quick Stats
      • Calories 98 5% DV
      • Protein 8.1g 16% DV
      • Carbs 12g 4% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 35% RDI 245mg
      • Isoleucine 30% RDI 419mg
      • Leucine 28% RDI 767mg
      • Lysine 32% RDI 679mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 48% RDI 419mg
      • Threonine 33% RDI 345mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 47% RDI 409mg
      • Valine 29% RDI 532mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Buttermilk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 245
      (35%)      		 245
      (35%)
      Isoleucine (mg)
      (%RDI)      		 419
      (30%)      		 419
      (30%)
      Leucine (mg)
      (%RDI)      		 767
      (28%)      		 767
      (28%)
      Lysine (mg)
      (%RDI)      		 679
      (32%)      		 679
      (32%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)
      Threonine (mg)
      (%RDI)      		 345
      (33%)      		 345
      (33%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 532
      (29%)      		 532
      (29%)
      Conditional  
      Arginine (mg) 233
      		233
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 162
      		162
      Proline (mg) 799
      		799
      Tyrosine (mg)
      (%RDI)      		 409
      (47%)      		 409
      (47%)
      Non-Essential  
      Alanine (mg) 274
      		274
      Aspartic acid (mg) 693
      		693
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1823
      		1823
      Hydroxyproline (mg) --
      		0
      Serine (mg) 488
      		488
      Lysine to Arginine Ratio of All Selected Foods: 2.91
      Data Source
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.