Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lowfat Buttermilk
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  • Calories 98 5% DV
  • Protein 8.1g 16% DV
  • Carbs 12g 4% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 13g 26% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 2.91
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 49mg
  • Histidine 35% RDI 245mg
  • Isoleucine 30% RDI 419mg
  • Leucine 28% RDI 767mg
  • Lysine 32% RDI 679mg
  • Methionine 29% RDI 213mg
  • Phenylalanine 48% RDI 419mg
  • Threonine 33% RDI 345mg
  • Tryptophan 37% RDI 103mg
  • Tyrosine 47% RDI 409mg
  • Valine 29% RDI 532mg
Protein Comparison Table

Table Legend

  1. Lowfat Buttermilk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 245
(35%)		 245
(35%)
Isoleucine (mg)
(%RDI)		 419
(30%)		 419
(30%)
Leucine (mg)
(%RDI)		 767
(28%)		 767
(28%)
Lysine (mg)
(%RDI)		 679
(32%)		 679
(32%)
Methionine (mg)
(%RDI)		 213
(29%)		 213
(29%)
Phenylalanine (mg)
(%RDI)		 419
(48%)		 419
(48%)
Threonine (mg)
(%RDI)		 345
(33%)		 345
(33%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 103
(37%)
Valine (mg)
(%RDI)		 532
(29%)		 532
(29%)
Conditional  
Arginine (mg) 233
233
Cystine (mg)
(%RDI)		 49
(17%)		 49
(17%)
Glycine (mg) 162
162
Proline (mg) 799
799
Tyrosine (mg)
(%RDI)		 409
(47%)		 409
(47%)
Non-Essential  
Alanine (mg) 274
274
Aspartic acid (mg) 693
693
Betaine (mg) --
0
Glutamic acid (mg) 1823
1823
Hydroxyproline (mg) --
0
Serine (mg) 488
488
Lysine to Arginine Ratio of All Selected Foods: 2.91
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.