Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Evaporated Milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 25 1% DV
      • Protein 2.4g 5% DV
      • Carbs 3.6g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 9% RDI 65mg
      • Isoleucine 10% RDI 146mg
      • Leucine 9% RDI 236mg
      • Lysine 9% RDI 191mg
      • Methionine 8% RDI 60mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 10% RDI 109mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 13% RDI 116mg
      • Valine 9% RDI 161mg
      Protein Comparison Table

      Table Legend

      1. Evaporated Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 32 32
      Essential  
      Histidine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)
      Isoleucine (mg)
      (%RDI)      		 146
      (10%)      		 146
      (10%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)
      Lysine (mg)
      (%RDI)      		 191
      (9%)      		 191
      (9%)
      Methionine (mg)
      (%RDI)      		 60
      (8%)      		 60
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 116
      (13%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 161
      (9%)      		 161
      (9%)
      Conditional  
      Arginine (mg) 87
      		87
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 51
      		51
      Proline (mg) 233
      		233
      Tyrosine (mg)
      (%RDI)      		 116
      (13%)      		 116
      (13%)
      Non-Essential  
      Alanine (mg) 83
      		83
      Aspartic acid (mg) 183
      		183
      Betaine (mg) --
      		0
      Glutamic acid (mg) 504
      		504
      Hydroxyproline (mg) --
      		0
      Serine (mg) 131
      		131
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Evaporated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.