Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Evaporated Milk
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  • Calories 25 1% DV
  • Protein 2.4g 5% DV
  • Carbs 3.6g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 3.6g 7% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 22mg
  • Histidine 9% RDI 65mg
  • Isoleucine 10% RDI 146mg
  • Leucine 9% RDI 236mg
  • Lysine 9% RDI 191mg
  • Methionine 8% RDI 60mg
  • Phenylalanine 13% RDI 116mg
  • Threonine 10% RDI 109mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 13% RDI 116mg
  • Valine 9% RDI 161mg
Protein Comparison Table

Table Legend

  1. Evaporated Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 32 32
Essential  
Histidine (mg)
(%RDI)
65
(9%)
65
(9%)
Isoleucine (mg)
(%RDI)
146
(10%)
146
(10%)
Leucine (mg)
(%RDI)
236
(9%)
236
(9%)
Lysine (mg)
(%RDI)
191
(9%)
191
(9%)
Methionine (mg)
(%RDI)
60
(8%)
60
(8%)
Phenylalanine (mg)
(%RDI)
116
(13%)
116
(13%)
Threonine (mg)
(%RDI)
109
(10%)
109
(10%)
Tryptophan (mg)
(%RDI)
34
(12%)
34
(12%)
Valine (mg)
(%RDI)
161
(9%)
161
(9%)
Conditional  
Arginine (mg) 87
87
Cystine (mg)
(%RDI)
22
(8%)
22
(8%)
Glycine (mg) 51
51
Proline (mg) 233
233
Tyrosine (mg)
(%RDI)
116
(13%)
116
(13%)
Non-Essential  
Alanine (mg) 83
83
Aspartic acid (mg) 183
183
Betaine (mg) --
0
Glutamic acid (mg) 504
504
Hydroxyproline (mg) --
0
Serine (mg) 131
131
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Evaporated Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.