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Lowfat Chocolate Milk
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Amino Acid Protein Calculator

Total Amino Acids in Lowfat Chocolate Milk

Total Macros

Calories Protein Fat Carbs
190
10% DV
7.5g
15% DV
4.8g
7% DV
30.3g
10% DV

Total Recommended Daily Intake

  • Tryptophan34% RDI
  • Threonine30% RDI
  • Isoleucine28% RDI
  • Leucine26% RDI
  • Lysine30% RDI
  • Methionine27% RDI
  • Cystine16% RDI
  • Phenylalanine44% RDI
  • Tyrosine43% RDI
  • Valine27% RDI
  • Histidine32% RDI

Table Legend

  1. Lowfat Chocolate Milk
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 250 250
Tryptophan (mg)
(%RDI)
95
(34%)
95
(34%)
Threonine (mg)
(%RDI)
320
(30%)
320
(30%)
Isoleucine (mg)
(%RDI)
388
(28%)
388
(28%)
Leucine (mg)
(%RDI)
708
(26%)
708
(26%)
Lysine (mg)
(%RDI)
625
(30%)
625
(30%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
Cystine (mg)
(%RDI)
45
(16%)
45
(16%)
Phenylalanine (mg)
(%RDI)
388
(44%)
388
(44%)
Tyrosine (mg)
(%RDI)
378
(43%)
378
(43%)
Valine (mg)
(%RDI)
490
(27%)
490
(27%)
Histidine (mg)
(%RDI)
225
(32%)
225
(32%)
Arginine (mg) 213
213
Alanine (mg) 253
253
Aspartic acid (mg) 640
640
Betaine (mg) 2
2
Glutamic acid (mg) 1683
1683
Glycine (mg) 148
148
Proline (mg) 738
738
Serine (mg) 450
450
Data Source:
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