Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Chocolate Milk
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      Quick Stats
      • Calories 190 10% DV
      • Protein 7.5g 15% DV
      • Carbs 30g 10% DV
      • Fat 4.8g 7% DV
      • Fiber 2g 6% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 32% RDI 225mg
      • Isoleucine 28% RDI 388mg
      • Leucine 26% RDI 708mg
      • Lysine 30% RDI 625mg
      • Methionine 27% RDI 195mg
      • Phenylalanine 44% RDI 388mg
      • Threonine 30% RDI 320mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 43% RDI 378mg
      • Valine 27% RDI 490mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Chocolate Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 225
      (32%)      		 225
      (32%)
      Isoleucine (mg)
      (%RDI)      		 388
      (28%)      		 388
      (28%)
      Leucine (mg)
      (%RDI)      		 708
      (26%)      		 708
      (26%)
      Lysine (mg)
      (%RDI)      		 625
      (30%)      		 625
      (30%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Threonine (mg)
      (%RDI)      		 320
      (30%)      		 320
      (30%)
      Tryptophan (mg)
      (%RDI)      		 95
      (34%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 490
      (27%)      		 490
      (27%)
      Conditional  
      Arginine (mg) 213
      		213
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 148
      		148
      Proline (mg) 738
      		738
      Tyrosine (mg)
      (%RDI)      		 378
      (43%)      		 378
      (43%)
      Non-Essential  
      Alanine (mg) 253
      		253
      Aspartic acid (mg) 640
      		640
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 1683
      		1683
      Hydroxyproline (mg) --
      		0
      Serine (mg) 450
      		450
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Low Fat Chocolate Milk
      USDA Food Data Central Standard Release (Common)