Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Low Fat Chocolate Milk
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 190 10% DV
  • Protein 7.5g 15% DV
  • Carbs 30g 11% DV
  • Fat 4.8g 6% DV
  • Fiber 1.8g 6% DV
  • Sugar 24g 48% DV
  • Amino Acid Score 24%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 16% RDI 45mg
  • Histidine 32% RDI 225mg
  • Isoleucine 28% RDI 388mg
  • Leucine 26% RDI 708mg
  • Lysine 30% RDI 625mg
  • Methionine 27% RDI 195mg
  • Phenylalanine 44% RDI 388mg
  • Threonine 30% RDI 320mg
  • Tryptophan 34% RDI 95mg
  • Tyrosine 43% RDI 378mg
  • Valine 27% RDI 490mg
Protein Comparison Table

Table Legend

  1. Low Fat Chocolate Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 250 250
Essential  
Histidine (mg)
(%RDI)		 225
(32%)		 225
(32%)
Isoleucine (mg)
(%RDI)		 388
(28%)		 388
(28%)
Leucine (mg)
(%RDI)		 708
(26%)		 708
(26%)
Lysine (mg)
(%RDI)		 625
(30%)		 625
(30%)
Methionine (mg)
(%RDI)		 195
(27%)		 195
(27%)
Phenylalanine (mg)
(%RDI)		 388
(44%)		 388
(44%)
Threonine (mg)
(%RDI)		 320
(30%)		 320
(30%)
Tryptophan (mg)
(%RDI)		 95
(34%)		 95
(34%)
Valine (mg)
(%RDI)		 490
(27%)		 490
(27%)
Conditional  
Arginine (mg) 213
213
Cystine (mg)
(%RDI)		 45
(16%)		 45
(16%)
Glycine (mg) 148
148
Proline (mg) 738
738
Tyrosine (mg)
(%RDI)		 378
(43%)		 378
(43%)
Non-Essential  
Alanine (mg) 253
253
Aspartic acid (mg) 640
640
Betaine (mg) 2
2
Glutamic acid (mg) 1683
1683
Hydroxyproline (mg) --
0
Serine (mg) 450
450
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Low Fat Chocolate Milk
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.