Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Non Fat Yogurt
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  • Calories 137 7% DV
  • Protein 14g 28% DV
  • Carbs 19g 7% DV
  • Fat 0.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 19g 38% DV
  • Amino Acid Score 57%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 127mg
  • Histidine 50% RDI 348mg
  • Isoleucine 55% RDI 767mg
  • Leucine 52% RDI 1414mg
  • Lysine 60% RDI 1259mg
  • Methionine 57% RDI 414mg
  • Phenylalanine 88% RDI 767mg
  • Threonine 55% RDI 576mg
  • Tryptophan 28% RDI 78mg
  • Tyrosine 81% RDI 708mg
  • Valine 64% RDI 1161mg
Protein Comparison Table

Table Legend

  1. Non Fat Yogurt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 348
(50%)		 348
(50%)
Isoleucine (mg)
(%RDI)		 767
(55%)		 767
(55%)
Leucine (mg)
(%RDI)		 1414
(52%)		 1414
(52%)
Lysine (mg)
(%RDI)		 1259
(60%)		 1259
(60%)
Methionine (mg)
(%RDI)		 414
(57%)		 414
(57%)
Phenylalanine (mg)
(%RDI)		 767
(88%)		 767
(88%)
Threonine (mg)
(%RDI)		 576
(55%)		 576
(55%)
Tryptophan (mg)
(%RDI)		 78
(28%)		 78
(28%)
Valine (mg)
(%RDI)		 1161
(64%)		 1161
(64%)
Conditional  
Arginine (mg) 421
421
Cystine (mg)
(%RDI)		 127
(44%)		 127
(44%)
Glycine (mg) 338
338
Proline (mg) 1664
1664
Tyrosine (mg)
(%RDI)		 708
(81%)		 708
(81%)
Non-Essential  
Alanine (mg) 600
600
Aspartic acid (mg) 1112
1112
Betaine (mg) --
0
Glutamic acid (mg) 2749
2749
Hydroxyproline (mg) --
0
Serine (mg) 870
870
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.