Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Yogurt
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      Quick Stats
      • Calories 137 7% DV
      • Protein 14g 28% DV
      • Carbs 19g 6% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 50% RDI 348mg
      • Isoleucine 55% RDI 767mg
      • Leucine 52% RDI 1414mg
      • Lysine 60% RDI 1259mg
      • Methionine 57% RDI 414mg
      • Phenylalanine 88% RDI 767mg
      • Threonine 55% RDI 576mg
      • Tryptophan 28% RDI 78mg
      • Tyrosine 81% RDI 708mg
      • Valine 64% RDI 1161mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 348
      (50%)      		 348
      (50%)
      Isoleucine (mg)
      (%RDI)      		 767
      (55%)      		 767
      (55%)
      Leucine (mg)
      (%RDI)      		 1414
      (52%)      		 1414
      (52%)
      Lysine (mg)
      (%RDI)      		 1259
      (60%)      		 1259
      (60%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 767
      (88%)      		 767
      (88%)
      Threonine (mg)
      (%RDI)      		 576
      (55%)      		 576
      (55%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 78
      (28%)
      Valine (mg)
      (%RDI)      		 1161
      (64%)      		 1161
      (64%)
      Conditional  
      Arginine (mg) 421
      		421
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 127
      (44%)
      Glycine (mg) 338
      		338
      Proline (mg) 1664
      		1664
      Tyrosine (mg)
      (%RDI)      		 708
      (81%)      		 708
      (81%)
      Non-Essential  
      Alanine (mg) 600
      		600
      Aspartic acid (mg) 1112
      		1112
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2749
      		2749
      Hydroxyproline (mg) --
      		0
      Serine (mg) 870
      		870
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.