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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Non-Fat Yogurt
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Total Macros

Calories Protein Fat Carbs
137
7% DV
14g
28% DV
0.4g
1% DV
18.8g
6% DV

Total Recommended Daily Intake

  • Tryptophan 28% RDI 78mg
  • Threonine 55% RDI 576mg
  • Isoleucine 55% RDI 767mg
  • Leucine 52% RDI 1414mg
  • Lysine 60% RDI 1259mg
  • Methionine 57% RDI 414mg
  • Cystine 44% RDI 127mg
  • Phenylalanine 88% RDI 767mg
  • Tyrosine 81% RDI 708mg
  • Valine 64% RDI 1161mg
  • Histidine 50% RDI 348mg

Table Legend

  1. Non-Fat Yogurt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 245 245
Tryptophan (mg)
(%RDI)
78
(28%)
78
(28%)
Threonine (mg)
(%RDI)
576
(55%)
576
(55%)
Isoleucine (mg)
(%RDI)
767
(55%)
767
(55%)
Leucine (mg)
(%RDI)
1414
(52%)
1414
(52%)
Lysine (mg)
(%RDI)
1259
(60%)
1259
(60%)
Methionine (mg)
(%RDI)
414
(57%)
414
(57%)
Cystine (mg)
(%RDI)
127
(44%)
127
(44%)
Phenylalanine (mg)
(%RDI)
767
(88%)
767
(88%)
Tyrosine (mg)
(%RDI)
708
(81%)
708
(81%)
Valine (mg)
(%RDI)
1161
(64%)
1161
(64%)
Histidine (mg)
(%RDI)
348
(50%)
348
(50%)
Arginine (mg) 421
421
Alanine (mg) 600
600
Aspartic acid (mg) 1112
1112
Betaine (mg) ~
0
Glutamic acid (mg) 2749
2749
Glycine (mg) 338
338
Proline (mg) 1664
1664
Serine (mg) 870
870
Data Source:
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