Amino Acid Protein Calculator
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Egg White Powder
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  • Calories 25 1% DV
  • Protein 5.9g 12% DV
  • Carbs 0.3g 0% DV
  • Fat 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 29%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 155mg
  • Histidine 21% RDI 144mg
  • Isoleucine 22% RDI 309mg
  • Leucine 19% RDI 515mg
  • Lysine 20% RDI 413mg
  • Methionine 29% RDI 209mg
  • Phenylalanine 41% RDI 359mg
  • Threonine 24% RDI 254mg
  • Tryptophan 36% RDI 100mg
  • Tyrosine 27% RDI 239mg
  • Valine 22% RDI 401mg
Protein Comparison Table

Table Legend

  1. Egg White Powder
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 7 7
Essential  
Histidine (mg)
(%RDI)		 144
(21%)		 144
(21%)
Isoleucine (mg)
(%RDI)		 309
(22%)		 309
(22%)
Leucine (mg)
(%RDI)		 515
(19%)		 515
(19%)
Lysine (mg)
(%RDI)		 413
(20%)		 413
(20%)
Methionine (mg)
(%RDI)		 209
(29%)		 209
(29%)
Phenylalanine (mg)
(%RDI)		 359
(41%)		 359
(41%)
Threonine (mg)
(%RDI)		 254
(24%)		 254
(24%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 100
(36%)
Valine (mg)
(%RDI)		 401
(22%)		 401
(22%)
Conditional  
Arginine (mg) 342
342
Cystine (mg)
(%RDI)		 155
(54%)		 155
(54%)
Glycine (mg) 213
213
Proline (mg) 227
227
Tyrosine (mg)
(%RDI)		 239
(27%)		 239
(27%)
Non-Essential  
Alanine (mg) 359
359
Aspartic acid (mg) 640
640
Betaine (mg) --
0
Glutamic acid (mg) 816
816
Hydroxyproline (mg) --
0
Serine (mg) 431
431
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Egg White Powder
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.