Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sharp Cheddar Cheese
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      Quick Stats
      • Calories 115 6% DV
      • Protein 6.8g 14% DV
      • Carbs 0.6g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 28% RDI 199mg
      • Isoleucine 26% RDI 361mg
      • Leucine 25% RDI 682mg
      • Lysine 27% RDI 570mg
      • Methionine 23% RDI 164mg
      • Phenylalanine 40% RDI 353mg
      • Threonine 29% RDI 305mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 42% RDI 369mg
      • Valine 25% RDI 457mg
      Protein Comparison Table

      Table Legend

      1. Sharp Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 199
      (28%)      		 199
      (28%)
      Isoleucine (mg)
      (%RDI)      		 361
      (26%)      		 361
      (26%)
      Leucine (mg)
      (%RDI)      		 682
      (25%)      		 682
      (25%)
      Lysine (mg)
      (%RDI)      		 570
      (27%)      		 570
      (27%)
      Methionine (mg)
      (%RDI)      		 164
      (23%)      		 164
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 353
      (40%)      		 353
      (40%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 305
      (29%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 457
      (25%)      		 457
      (25%)
      Conditional  
      Arginine (mg) 304
      		304
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 136
      		136
      Proline (mg) 750
      		750
      Tyrosine (mg)
      (%RDI)      		 369
      (42%)      		 369
      (42%)
      Non-Essential  
      Alanine (mg) 235
      		235
      Aspartic acid (mg) 552
      		552
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1589
      		1589
      Hydroxyproline (mg) --
      		0
      Serine (mg) 390
      		390
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Sharp Cheddar Cheese
      USDA Food Data Central Standard Release (Common)