Amino Acid Protein Calculator

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Sharp Cheddar Cheese
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  • Calories 115 6% DV
  • Protein 6.8g 14% DV
  • Carbs 0.6g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 40mg
  • Histidine 28% RDI 199mg
  • Isoleucine 26% RDI 361mg
  • Leucine 25% RDI 682mg
  • Lysine 27% RDI 570mg
  • Methionine 23% RDI 164mg
  • Phenylalanine 40% RDI 353mg
  • Threonine 29% RDI 305mg
  • Tryptophan 32% RDI 90mg
  • Tyrosine 42% RDI 369mg
  • Valine 25% RDI 457mg
Protein Comparison Table

Table Legend

  1. Sharp Cheddar Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
199
(28%)
199
(28%)
Isoleucine (mg)
(%RDI)
361
(26%)
361
(26%)
Leucine (mg)
(%RDI)
682
(25%)
682
(25%)
Lysine (mg)
(%RDI)
570
(27%)
570
(27%)
Methionine (mg)
(%RDI)
164
(23%)
164
(23%)
Phenylalanine (mg)
(%RDI)
353
(40%)
353
(40%)
Threonine (mg)
(%RDI)
305
(29%)
305
(29%)
Tryptophan (mg)
(%RDI)
90
(32%)
90
(32%)
Valine (mg)
(%RDI)
457
(25%)
457
(25%)
Conditional  
Arginine (mg) 304
304
Cystine (mg)
(%RDI)
40
(14%)
40
(14%)
Glycine (mg) 136
136
Proline (mg) 750
750
Tyrosine (mg)
(%RDI)
369
(42%)
369
(42%)
Non-Essential  
Alanine (mg) 235
235
Aspartic acid (mg) 552
552
Betaine (mg) --
0
Glutamic acid (mg) 1589
1589
Hydroxyproline (mg) --
0
Serine (mg) 390
390
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Sharp Cheddar Cheese
USDA Food Data Central Standard Release (Common)