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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Nonfat Greek Strawberry Yogurt
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Total Macros

Calories Protein Fat Carbs
123
6% DV
12.1g
24% DV
0.2g
0% DV
18.1g
6% DV

Total Recommended Daily Intake

  • Tryptophan 13% RDI 38mg
  • Threonine 26% RDI 269mg
  • Isoleucine 26% RDI 357mg
  • Leucine 24% RDI 660mg
  • Lysine 28% RDI 588mg
  • Methionine 27% RDI 194mg
  • Cystine 21% RDI 60mg
  • Phenylalanine 41% RDI 357mg
  • Tyrosine 38% RDI 332mg
  • Valine 30% RDI 543mg
  • Histidine 23% RDI 162mg

Table Legend

  1. Nonfat Greek Strawberry Yogurt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 150 150
Tryptophan (mg)
(%RDI)
38
(13%)
38
(13%)
Threonine (mg)
(%RDI)
269
(26%)
269
(26%)
Isoleucine (mg)
(%RDI)
357
(26%)
357
(26%)
Leucine (mg)
(%RDI)
660
(24%)
660
(24%)
Lysine (mg)
(%RDI)
588
(28%)
588
(28%)
Methionine (mg)
(%RDI)
194
(27%)
194
(27%)
Cystine (mg)
(%RDI)
60
(21%)
60
(21%)
Phenylalanine (mg)
(%RDI)
357
(41%)
357
(41%)
Tyrosine (mg)
(%RDI)
332
(38%)
332
(38%)
Valine (mg)
(%RDI)
543
(30%)
543
(30%)
Histidine (mg)
(%RDI)
162
(23%)
162
(23%)
Arginine (mg) 198
198
Alanine (mg) 281
281
Aspartic acid (mg) 521
521
Betaine (mg) ~
0
Glutamic acid (mg) 1284
1284
Glycine (mg) 158
158
Proline (mg) 777
777
Serine (mg) 407
407
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