Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Greek Strawberry Yogurt
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      Quick Stats
      • Calories 123 6% DV
      • Protein 12g 24% DV
      • Carbs 18g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 3% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 23% RDI 162mg
      • Isoleucine 26% RDI 357mg
      • Leucine 24% RDI 660mg
      • Lysine 28% RDI 588mg
      • Methionine 27% RDI 194mg
      • Phenylalanine 41% RDI 357mg
      • Threonine 26% RDI 269mg
      • Tryptophan 13% RDI 38mg
      • Tyrosine 38% RDI 332mg
      • Valine 30% RDI 543mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Greek Strawberry Yogurt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 162
      (23%)      		 162
      (23%)
      Isoleucine (mg)
      (%RDI)      		 357
      (26%)      		 357
      (26%)
      Leucine (mg)
      (%RDI)      		 660
      (24%)      		 660
      (24%)
      Lysine (mg)
      (%RDI)      		 588
      (28%)      		 588
      (28%)
      Methionine (mg)
      (%RDI)      		 194
      (27%)      		 194
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 357
      (41%)      		 357
      (41%)
      Threonine (mg)
      (%RDI)      		 269
      (26%)      		 269
      (26%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Valine (mg)
      (%RDI)      		 543
      (30%)      		 543
      (30%)
      Conditional  
      Arginine (mg) 198
      		198
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 158
      		158
      Proline (mg) 777
      		777
      Tyrosine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)
      Non-Essential  
      Alanine (mg) 281
      		281
      Aspartic acid (mg) 521
      		521
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1284
      		1284
      Hydroxyproline (mg) --
      		0
      Serine (mg) 407
      		407
      Lysine to Arginine Ratio of All Selected Foods: 2.97
      Data Source
      Non Fat Greek Strawberry Yogurt
      USDA Food Data Central Standard Release (Common)