Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Non Fat Greek Vanilla Yogurt
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      Quick Stats
      • Calories 117 6% DV
      • Protein 13g 26% DV
      • Carbs 16g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 3% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 26% RDI 183mg
      • Isoleucine 29% RDI 404mg
      • Leucine 27% RDI 746mg
      • Lysine 32% RDI 663mg
      • Methionine 30% RDI 218mg
      • Phenylalanine 46% RDI 404mg
      • Threonine 29% RDI 303mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 43% RDI 374mg
      • Valine 34% RDI 612mg
      Protein Comparison Table

      Table Legend

      1. Non Fat Greek Vanilla Yogurt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 183
      (26%)      		 183
      (26%)
      Isoleucine (mg)
      (%RDI)      		 404
      (29%)      		 404
      (29%)
      Leucine (mg)
      (%RDI)      		 746
      (27%)      		 746
      (27%)
      Lysine (mg)
      (%RDI)      		 663
      (32%)      		 663
      (32%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 218
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 404
      (46%)      		 404
      (46%)
      Threonine (mg)
      (%RDI)      		 303
      (29%)      		 303
      (29%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 612
      (34%)      		 612
      (34%)
      Conditional  
      Arginine (mg) 222
      		222
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 179
      		179
      Proline (mg) 876
      		876
      Tyrosine (mg)
      (%RDI)      		 374
      (43%)      		 374
      (43%)
      Non-Essential  
      Alanine (mg) 317
      		317
      Aspartic acid (mg) 587
      		587
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1448
      		1448
      Hydroxyproline (mg) --
      		0
      Serine (mg) 458
      		458
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Non Fat Greek Vanilla Yogurt
      USDA Food Data Central Standard Release (Common)