Amino Acid Protein Calculator
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Non Fat Greek Vanilla Yogurt
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  • Calories 117 6% DV
  • Protein 13g 26% DV
  • Carbs 16g 6% DV
  • Fat 0.3g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 14g 29% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 24% RDI 68mg
  • Histidine 26% RDI 183mg
  • Isoleucine 29% RDI 404mg
  • Leucine 27% RDI 746mg
  • Lysine 32% RDI 663mg
  • Methionine 30% RDI 218mg
  • Phenylalanine 46% RDI 404mg
  • Threonine 29% RDI 303mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 43% RDI 374mg
  • Valine 34% RDI 612mg
Protein Comparison Table

Table Legend

  1. Non Fat Greek Vanilla Yogurt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 183
(26%)		 183
(26%)
Isoleucine (mg)
(%RDI)		 404
(29%)		 404
(29%)
Leucine (mg)
(%RDI)		 746
(27%)		 746
(27%)
Lysine (mg)
(%RDI)		 663
(32%)		 663
(32%)
Methionine (mg)
(%RDI)		 218
(30%)		 218
(30%)
Phenylalanine (mg)
(%RDI)		 404
(46%)		 404
(46%)
Threonine (mg)
(%RDI)		 303
(29%)		 303
(29%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 612
(34%)		 612
(34%)
Conditional  
Arginine (mg) 222
222
Cystine (mg)
(%RDI)		 68
(24%)		 68
(24%)
Glycine (mg) 179
179
Proline (mg) 876
876
Tyrosine (mg)
(%RDI)		 374
(43%)		 374
(43%)
Non-Essential  
Alanine (mg) 317
317
Aspartic acid (mg) 587
587
Betaine (mg) --
0
Glutamic acid (mg) 1448
1448
Hydroxyproline (mg) --
0
Serine (mg) 458
458
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Non Fat Greek Vanilla Yogurt
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.