Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low Fat Greek Yogurt
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  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 7.9g 3% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 7.1g 14% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 2.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 33% RDI 96mg
  • Histidine 37% RDI 260mg
  • Isoleucine 41% RDI 572mg
  • Leucine 39% RDI 1058mg
  • Lysine 45% RDI 942mg
  • Methionine 43% RDI 310mg
  • Phenylalanine 65% RDI 572mg
  • Threonine 41% RDI 432mg
  • Tryptophan 21% RDI 60mg
  • Tyrosine 61% RDI 530mg
  • Valine 48% RDI 868mg
Protein Comparison Table

Table Legend

  1. Low Fat Greek Yogurt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 200 200
Essential  
Histidine (mg)
(%RDI)		 260
(37%)		 260
(37%)
Isoleucine (mg)
(%RDI)		 572
(41%)		 572
(41%)
Leucine (mg)
(%RDI)		 1058
(39%)		 1058
(39%)
Lysine (mg)
(%RDI)		 942
(45%)		 942
(45%)
Methionine (mg)
(%RDI)		 310
(43%)		 310
(43%)
Phenylalanine (mg)
(%RDI)		 572
(65%)		 572
(65%)
Threonine (mg)
(%RDI)		 432
(41%)		 432
(41%)
Tryptophan (mg)
(%RDI)		 60
(21%)		 60
(21%)
Valine (mg)
(%RDI)		 868
(48%)		 868
(48%)
Conditional  
Arginine (mg) 316
316
Cystine (mg)
(%RDI)		 96
(33%)		 96
(33%)
Glycine (mg) 254
254
Proline (mg) 1244
1244
Tyrosine (mg)
(%RDI)		 530
(61%)		 530
(61%)
Non-Essential  
Alanine (mg) 450
450
Aspartic acid (mg) 832
832
Betaine (mg) --
0
Glutamic acid (mg) 2056
2056
Hydroxyproline (mg) --
0
Serine (mg) 650
650
Lysine to Arginine Ratio of All Selected Foods: 2.98
Data Source
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)