Amino Acid Protein Calculator
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Non Fat Vanilla Yogurt
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  • Calories 191 10% DV
  • Protein 7.2g 14% DV
  • Carbs 42g 15% DV
  • Fat 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 14g 29% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 2.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 38% RDI 110mg
  • Histidine 43% RDI 299mg
  • Isoleucine 47% RDI 659mg
  • Leucine 45% RDI 1218mg
  • Lysine 52% RDI 1083mg
  • Methionine 49% RDI 355mg
  • Phenylalanine 75% RDI 659mg
  • Threonine 47% RDI 495mg
  • Tryptophan 25% RDI 69mg
  • Tyrosine 70% RDI 610mg
  • Valine 55% RDI 1000mg
Protein Comparison Table

Table Legend

  1. Non Fat Vanilla Yogurt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 299
(43%)		 299
(43%)
Isoleucine (mg)
(%RDI)		 659
(47%)		 659
(47%)
Leucine (mg)
(%RDI)		 1218
(45%)		 1218
(45%)
Lysine (mg)
(%RDI)		 1083
(52%)		 1083
(52%)
Methionine (mg)
(%RDI)		 355
(49%)		 355
(49%)
Phenylalanine (mg)
(%RDI)		 659
(75%)		 659
(75%)
Threonine (mg)
(%RDI)		 495
(47%)		 495
(47%)
Tryptophan (mg)
(%RDI)		 69
(25%)		 69
(25%)
Valine (mg)
(%RDI)		 1000
(55%)		 1000
(55%)
Conditional  
Arginine (mg) 363
363
Cystine (mg)
(%RDI)		 110
(38%)		 110
(38%)
Glycine (mg) 292
292
Proline (mg) 1431
1431
Tyrosine (mg)
(%RDI)		 610
(70%)		 610
(70%)
Non-Essential  
Alanine (mg) 517
517
Aspartic acid (mg) 958
958
Betaine (mg) --
0
Glutamic acid (mg) 2364
2364
Hydroxyproline (mg) --
0
Serine (mg) 747
747
Lysine to Arginine Ratio of All Selected Foods: 2.98
Data Source
Non Fat Vanilla Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.