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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Nonfat Vanilla Yogurt
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Total Macros

Calories Protein Fat Carbs
191
10% DV
7.2g
14% DV
0g
0% DV
41.7g
14% DV

Total Recommended Daily Intake

  • Tryptophan 25% RDI 69mg
  • Threonine 47% RDI 495mg
  • Isoleucine 47% RDI 659mg
  • Leucine 45% RDI 1218mg
  • Lysine 52% RDI 1083mg
  • Methionine 49% RDI 355mg
  • Cystine 38% RDI 110mg
  • Phenylalanine 75% RDI 659mg
  • Tyrosine 70% RDI 610mg
  • Valine 55% RDI 1000mg
  • Histidine 43% RDI 299mg

Table Legend

  1. Nonfat Vanilla Yogurt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 245 245
Tryptophan (mg)
(%RDI)
69
(25%)
69
(25%)
Threonine (mg)
(%RDI)
495
(47%)
495
(47%)
Isoleucine (mg)
(%RDI)
659
(47%)
659
(47%)
Leucine (mg)
(%RDI)
1218
(45%)
1218
(45%)
Lysine (mg)
(%RDI)
1083
(52%)
1083
(52%)
Methionine (mg)
(%RDI)
355
(49%)
355
(49%)
Cystine (mg)
(%RDI)
110
(38%)
110
(38%)
Phenylalanine (mg)
(%RDI)
659
(75%)
659
(75%)
Tyrosine (mg)
(%RDI)
610
(70%)
610
(70%)
Valine (mg)
(%RDI)
1000
(55%)
1000
(55%)
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
Arginine (mg) 363
363
Alanine (mg) 517
517
Aspartic acid (mg) 958
958
Betaine (mg) ~
0
Glutamic acid (mg) 2364
2364
Glycine (mg) 292
292
Proline (mg) 1431
1431
Serine (mg) 747
747
Data Source:
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