Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Caraway Seed
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  • Calories 7 0% DV
  • Protein 0.4g 1% DV
  • Carbs 1g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.85
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 7mg
  • Histidine 2% RDI 12mg
  • Isoleucine 1% RDI 17mg
  • Leucine 1% RDI 26mg
  • Lysine 1% RDI 22mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 2% RDI 18mg
  • Threonine 2% RDI 16mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 13mg
  • Valine 1% RDI 22mg
Protein Comparison Table

Table Legend

  1. Caraway Seed
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 2 2
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
Isoleucine (mg)
(%RDI)
17
(1%)
17
(1%)
Leucine (mg)
(%RDI)
26
(1%)
26
(1%)
Lysine (mg)
(%RDI)
22
(1%)
22
(1%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
Threonine (mg)
(%RDI)
16
(2%)
16
(2%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
22
(1%)
22
(1%)
Conditional  
Arginine (mg) 26
26
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
Glycine (mg) 28
28
Proline (mg) 19
19
Tyrosine (mg)
(%RDI)
13
(2%)
13
(2%)
Non-Essential  
Alanine (mg) 19
19
Aspartic acid (mg) 44
44
Betaine (mg) --
0
Glutamic acid (mg) 67
67
Hydroxyproline (mg) --
0
Serine (mg) 20
20
Lysine to Arginine Ratio of All Selected Foods: 0.85
Data Source
Caraway Seed
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.