Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sesame Seed Dressing
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      Quick Stats
      • Calories 66 3% DV
      • Protein 0.5g 1% DV
      • Carbs 1.3g 0% DV
      • Fat 6.8g 10% DV
      • Fiber 0g 1% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 7mg
      • Leucine 0% RDI 12mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 13mg
      • Threonine 1% RDI 7mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 2% RDI 15mg
      • Valine 1% RDI 10mg
      Protein Comparison Table

      Table Legend

      1. Sesame Seed Dressing
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 12
      (0%)
      Lysine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 13
      (1%)      		 13
      (1%)
      Threonine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Conditional  
      Arginine (mg) 60
      		60
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)
      Glycine (mg) 0
      		0
      Proline (mg) 0
      		0
      Tyrosine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Non-Essential  
      Alanine (mg) 0
      		0
      Aspartic acid (mg) 0
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 69
      		69
      Hydroxyproline (mg) --
      		0
      Serine (mg) 0
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.35
      Data Source
      Sesame Seed Dressing
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.