Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Chicken Breast
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Lentils, raw
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Cooked Medium Grain White Rice
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  • Calories 602 30% DV
  • Protein 50g 99% DV
  • Carbs 92g 33% DV
  • Fat 3.9g 5% DV
  • Fiber 11g 39% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 1.1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 211% RDI 607mg
  • Histidine 227% RDI 1588mg
  • Isoleucine 162% RDI 2272mg
  • Leucine 141% RDI 3844mg
  • Lysine 189% RDI 3969mg
  • Methionine 117% RDI 851mg
  • Phenylalanine 257% RDI 2250mg
  • Threonine 188% RDI 1976mg
  • Tryptophan 190% RDI 532mg
  • Tyrosine 177% RDI 1548mg
  • Valine 139% RDI 2533mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Lentils, raw
  3. Cooked Medium Grain White Rice
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 839
(120%)		 693
(99%)		 56
(8%)		 1588
(227%)
Isoleucine (mg)
(%RDI)		 1104
(79%)		 1065
(76%)		 103
(7%)		 2272
(162%)
Leucine (mg)
(%RDI)		 1861
(68%)		 1786
(65%)		 197
(7%)		 3844
(141%)
Lysine (mg)
(%RDI)		 2163
(103%)		 1720
(82%)		 86
(4%)		 3969
(189%)
Methionine (mg)
(%RDI)		 585
(80%)		 210
(29%)		 56
(8%)		 851
(117%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 1215
(139%)		 127
(15%)		 2250
(257%)
Threonine (mg)
(%RDI)		 1009
(96%)		 882
(84%)		 85
(8%)		 1976
(188%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 221
(79%)		 28
(10%)		 532
(190%)
Valine (mg)
(%RDI)		 1165
(64%)		 1223
(67%)		 145
(8%)		 2533
(139%)
Conditional  
Arginine (mg) 1521
1903
198
3622
Cystine (mg)
(%RDI)		 236
(82%)		 322
(112%)		 49
(17%)		 607
(211%)
Glycine (mg) 996
1002
108
2106
Proline (mg) 715
1029
112
1856
Tyrosine (mg)
(%RDI)		 810
(93%)		 658
(75%)		 80
(9%)		 1548
(177%)
Non-Essential  
Alanine (mg) 1313
1029
138
2480
Aspartic acid (mg) 2116
2725
224
5065
Betaine (mg) 7
--
--
7
Glutamic acid (mg) 3333
3819
464
7616
Hydroxyproline (mg) --
--
--
0
Serine (mg) 858
1136
125
2119
Lysine to Arginine Ratio of All Selected Foods: 1.1
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Lentils, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Medium Grain White Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.