Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Chicken Breast
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  • Calories 102 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 63%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 201mg
  • Histidine 102% RDI 713mg
  • Isoleucine 67% RDI 938mg
  • Leucine 58% RDI 1582mg
  • Lysine 88% RDI 1839mg
  • Methionine 68% RDI 497mg
  • Phenylalanine 88% RDI 772mg
  • Threonine 82% RDI 858mg
  • Tryptophan 86% RDI 241mg
  • Tyrosine 79% RDI 689mg
  • Valine 54% RDI 990mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Breast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
713
(102%)
713
(102%)
Isoleucine (mg)
(%RDI)
938
(67%)
938
(67%)
Leucine (mg)
(%RDI)
1582
(58%)
1582
(58%)
Lysine (mg)
(%RDI)
1839
(88%)
1839
(88%)
Methionine (mg)
(%RDI)
497
(68%)
497
(68%)
Phenylalanine (mg)
(%RDI)
772
(88%)
772
(88%)
Threonine (mg)
(%RDI)
858
(82%)
858
(82%)
Tryptophan (mg)
(%RDI)
241
(86%)
241
(86%)
Valine (mg)
(%RDI)
990
(54%)
990
(54%)
Conditional  
Arginine (mg) 1293
1293
Cystine (mg)
(%RDI)
201
(70%)
201
(70%)
Glycine (mg) 847
847
Proline (mg) 608
608
Tyrosine (mg)
(%RDI)
689
(79%)
689
(79%)
Non-Essential  
Alanine (mg) 1116
1116
Aspartic acid (mg) 1799
1799
Betaine (mg) 6
6
Glutamic acid (mg) 2833
2833
Hydroxyproline (mg) --
0
Serine (mg) 729
729
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)