Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Chicken Breast
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      Quick Stats
      • Calories 102 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 201mg
      • Histidine 102% RDI 713mg
      • Isoleucine 67% RDI 938mg
      • Leucine 58% RDI 1582mg
      • Lysine 88% RDI 1839mg
      • Methionine 68% RDI 497mg
      • Phenylalanine 88% RDI 772mg
      • Threonine 82% RDI 858mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 79% RDI 689mg
      • Valine 54% RDI 990mg
      Protein Comparison Table

      Table Legend

      1. Raw Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 713
      (102%)      		 713
      (102%)
      Isoleucine (mg)
      (%RDI)      		 938
      (67%)      		 938
      (67%)
      Leucine (mg)
      (%RDI)      		 1582
      (58%)      		 1582
      (58%)
      Lysine (mg)
      (%RDI)      		 1839
      (88%)      		 1839
      (88%)
      Methionine (mg)
      (%RDI)      		 497
      (68%)      		 497
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 772
      (88%)      		 772
      (88%)
      Threonine (mg)
      (%RDI)      		 858
      (82%)      		 858
      (82%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 990
      (54%)      		 990
      (54%)
      Conditional  
      Arginine (mg) 1293
      		1293
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 201
      (70%)
      Glycine (mg) 847
      		847
      Proline (mg) 608
      		608
      Tyrosine (mg)
      (%RDI)      		 689
      (79%)      		 689
      (79%)
      Non-Essential  
      Alanine (mg) 1116
      		1116
      Aspartic acid (mg) 1799
      		1799
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 2833
      		2833
      Hydroxyproline (mg) --
      		0
      Serine (mg) 729
      		729
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)