Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roast Turkey Dark Meat
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 147 7% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 223mg
  • Histidine 91% RDI 638mg
  • Isoleucine 48% RDI 675mg
  • Leucine 60% RDI 1633mg
  • Lysine 93% RDI 1944mg
  • Methionine 85% RDI 616mg
  • Phenylalanine 87% RDI 759mg
  • Threonine 82% RDI 856mg
  • Tryptophan 90% RDI 251mg
  • Tyrosine 80% RDI 700mg
  • Valine 41% RDI 753mg
Protein Comparison Table

Table Legend

  1. Roast Turkey Dark Meat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
638
(91%)
638
(91%)
Isoleucine (mg)
(%RDI)
675
(48%)
675
(48%)
Leucine (mg)
(%RDI)
1633
(60%)
1633
(60%)
Lysine (mg)
(%RDI)
1944
(93%)
1944
(93%)
Methionine (mg)
(%RDI)
616
(85%)
616
(85%)
Phenylalanine (mg)
(%RDI)
759
(87%)
759
(87%)
Threonine (mg)
(%RDI)
856
(82%)
856
(82%)
Tryptophan (mg)
(%RDI)
251
(90%)
251
(90%)
Valine (mg)
(%RDI)
753
(41%)
753
(41%)
Conditional  
Arginine (mg) 1334
1334
Cystine (mg)
(%RDI)
223
(78%)
223
(78%)
Glycine (mg) 1005
1005
Proline (mg) 1272
1272
Tyrosine (mg)
(%RDI)
700
(80%)
700
(80%)
Non-Essential  
Alanine (mg) 1273
1273
Aspartic acid (mg) 1884
1884
Betaine (mg) --
0
Glutamic acid (mg) 3194
3194
Hydroxyproline (mg) --
0
Serine (mg) 933
933
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Roast Turkey Dark Meat
USDA Food Data Central Standard Release (Common)