Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chicken, cornish game hens, meat and skin, cooked, roasted
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  • Calories 220 11% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 45%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 253mg
  • Histidine 79% RDI 551mg
  • Isoleucine 67% RDI 935mg
  • Leucine 50% RDI 1369mg
  • Lysine 73% RDI 1529mg
  • Methionine 69% RDI 500mg
  • Phenylalanine 84% RDI 732mg
  • Threonine 74% RDI 779mg
  • Tryptophan 75% RDI 210mg
  • Tyrosine 69% RDI 604mg
  • Valine 50% RDI 914mg
Protein Comparison Table

Table Legend

  1. Chicken, cornish game hens, meat and skin, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 551
(79%)		 551
(79%)
Isoleucine (mg)
(%RDI)		 935
(67%)		 935
(67%)
Leucine (mg)
(%RDI)		 1369
(50%)		 1369
(50%)
Lysine (mg)
(%RDI)		 1529
(73%)		 1529
(73%)
Methionine (mg)
(%RDI)		 500
(69%)		 500
(69%)
Phenylalanine (mg)
(%RDI)		 732
(84%)		 732
(84%)
Threonine (mg)
(%RDI)		 779
(74%)		 779
(74%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 210
(75%)
Valine (mg)
(%RDI)		 914
(50%)		 914
(50%)
Conditional  
Arginine (mg) 1190
1190
Cystine (mg)
(%RDI)		 253
(88%)		 253
(88%)
Glycine (mg) 1260
1260
Proline (mg) 933
933
Tyrosine (mg)
(%RDI)		 604
(69%)		 604
(69%)
Non-Essential  
Alanine (mg) 1110
1110
Aspartic acid (mg) 1684
1684
Betaine (mg) 4
4
Glutamic acid (mg) 2752
2752
Hydroxyproline (mg) --
0
Serine (mg) 669
669
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Chicken, cornish game hens, meat and skin, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.