Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Braised Beef Or Chuck Stew
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  • Calories 162 8% DV
  • Protein 28g 55% DV
  • Carbs 0g 0% DV
  • Fat 5.8g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 293mg
  • Histidine 130% RDI 909mg
  • Isoleucine 86% RDI 1206mg
  • Leucine 84% RDI 2280mg
  • Lysine 118% RDI 2479mg
  • Methionine 110% RDI 803mg
  • Phenylalanine 123% RDI 1074mg
  • Threonine 119% RDI 1247mg
  • Tryptophan 113% RDI 316mg
  • Tyrosine 112% RDI 977mg
  • Valine 70% RDI 1274mg
Protein Comparison Table

Table Legend

  1. Braised Beef Or Chuck Stew
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
909
(130%)
909
(130%)
Isoleucine (mg)
(%RDI)
1206
(86%)
1206
(86%)
Leucine (mg)
(%RDI)
2280
(84%)
2280
(84%)
Lysine (mg)
(%RDI)
2479
(118%)
2479
(118%)
Methionine (mg)
(%RDI)
803
(110%)
803
(110%)
Phenylalanine (mg)
(%RDI)
1074
(123%)
1074
(123%)
Threonine (mg)
(%RDI)
1247
(119%)
1247
(119%)
Tryptophan (mg)
(%RDI)
316
(113%)
316
(113%)
Valine (mg)
(%RDI)
1274
(70%)
1274
(70%)
Conditional  
Arginine (mg) 1852
1852
Cystine (mg)
(%RDI)
293
(102%)
293
(102%)
Glycine (mg) 1227
1227
Proline (mg) 1134
1134
Tyrosine (mg)
(%RDI)
977
(112%)
977
(112%)
Non-Essential  
Alanine (mg) 1592
1592
Aspartic acid (mg) 2536
2536
Betaine (mg) 13
13
Glutamic acid (mg) 4486
4486
Hydroxyproline (mg) 139
139
Serine (mg) 1082
1082
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Braised Beef Or Chuck Stew
USDA Food Data Central Standard Release (Common)