Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Braised Beef Or Chuck Stew
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      Quick Stats
      • Calories 162 8% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 293mg
      • Histidine 130% RDI 909mg
      • Isoleucine 86% RDI 1206mg
      • Leucine 84% RDI 2280mg
      • Lysine 118% RDI 2479mg
      • Methionine 110% RDI 803mg
      • Phenylalanine 123% RDI 1074mg
      • Threonine 119% RDI 1247mg
      • Tryptophan 113% RDI 316mg
      • Tyrosine 112% RDI 977mg
      • Valine 70% RDI 1274mg
      Protein Comparison Table

      Table Legend

      1. Braised Beef Or Chuck Stew
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 909
      (130%)      		 909
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1206
      (86%)      		 1206
      (86%)
      Leucine (mg)
      (%RDI)      		 2280
      (84%)      		 2280
      (84%)
      Lysine (mg)
      (%RDI)      		 2479
      (118%)      		 2479
      (118%)
      Methionine (mg)
      (%RDI)      		 803
      (110%)      		 803
      (110%)
      Phenylalanine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)
      Threonine (mg)
      (%RDI)      		 1247
      (119%)      		 1247
      (119%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)
      Valine (mg)
      (%RDI)      		 1274
      (70%)      		 1274
      (70%)
      Conditional  
      Arginine (mg) 1852
      		1852
      Cystine (mg)
      (%RDI)      		 293
      (102%)      		 293
      (102%)
      Glycine (mg) 1227
      		1227
      Proline (mg) 1134
      		1134
      Tyrosine (mg)
      (%RDI)      		 977
      (112%)      		 977
      (112%)
      Non-Essential  
      Alanine (mg) 1592
      		1592
      Aspartic acid (mg) 2536
      		2536
      Betaine (mg) 13
      		13
      Glutamic acid (mg) 4486
      		4486
      Hydroxyproline (mg) 139
      		139
      Serine (mg) 1082
      		1082
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Braised Beef Or Chuck Stew
      USDA Food Data Central Standard Release (Common)