Amino Acid Protein Calculator
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Gjetost Cheese
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  • Calories 132 7% DV
  • Protein 2.7g 5% DV
  • Carbs 12g 4% DV
  • Fat 8.4g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 2.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 16mg
  • Histidine 12% RDI 83mg
  • Isoleucine 11% RDI 147mg
  • Leucine 10% RDI 282mg
  • Lysine 11% RDI 231mg
  • Methionine 12% RDI 90mg
  • Phenylalanine 18% RDI 153mg
  • Threonine 11% RDI 112mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 18% RDI 154mg
  • Valine 12% RDI 217mg
Protein Comparison Table

Table Legend

  1. Gjetost Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 83
(12%)		 83
(12%)
Isoleucine (mg)
(%RDI)		 147
(11%)		 147
(11%)
Leucine (mg)
(%RDI)		 282
(10%)		 282
(10%)
Lysine (mg)
(%RDI)		 231
(11%)		 231
(11%)
Methionine (mg)
(%RDI)		 90
(12%)		 90
(12%)
Phenylalanine (mg)
(%RDI)		 153
(18%)		 153
(18%)
Threonine (mg)
(%RDI)		 112
(11%)		 112
(11%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 217
(12%)		 217
(12%)
Conditional  
Arginine (mg) 94
94
Cystine (mg)
(%RDI)		 16
(6%)		 16
(6%)
Glycine (mg) 54
54
Proline (mg) 335
335
Tyrosine (mg)
(%RDI)		 154
(18%)		 154
(18%)
Non-Essential  
Alanine (mg) 92
92
Aspartic acid (mg) 201
201
Betaine (mg) --
0
Glutamic acid (mg) 564
564
Hydroxyproline (mg) --
0
Serine (mg) 133
133
Lysine to Arginine Ratio of All Selected Foods: 2.46
Data Source
Gjetost Cheese
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.