Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Gjetost Cheese
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      Quick Stats
      • Calories 132 7% DV
      • Protein 2.7g 5% DV
      • Carbs 12g 4% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 12% RDI 83mg
      • Isoleucine 11% RDI 147mg
      • Leucine 10% RDI 282mg
      • Lysine 11% RDI 231mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 18% RDI 153mg
      • Threonine 11% RDI 112mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 18% RDI 154mg
      • Valine 12% RDI 217mg
      Protein Comparison Table

      Table Legend

      1. Gjetost Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 147
      (11%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 282
      (10%)
      Lysine (mg)
      (%RDI)      		 231
      (11%)      		 231
      (11%)
      Methionine (mg)
      (%RDI)      		 90
      (12%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 153
      (18%)      		 153
      (18%)
      Threonine (mg)
      (%RDI)      		 112
      (11%)      		 112
      (11%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 217
      (12%)      		 217
      (12%)
      Conditional  
      Arginine (mg) 94
      		94
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Glycine (mg) 54
      		54
      Proline (mg) 335
      		335
      Tyrosine (mg)
      (%RDI)      		 154
      (18%)      		 154
      (18%)
      Non-Essential  
      Alanine (mg) 92
      		92
      Aspartic acid (mg) 201
      		201
      Betaine (mg) --
      		0
      Glutamic acid (mg) 564
      		564
      Hydroxyproline (mg) --
      		0
      Serine (mg) 133
      		133
      Lysine to Arginine Ratio of All Selected Foods: 2.46
      Data Source
      Gjetost Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.