Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Gouda Cheese
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      Quick Stats
      • Calories 101 5% DV
      • Protein 7.1g 14% DV
      • Carbs 0.6g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 42% RDI 293mg
      • Isoleucine 26% RDI 371mg
      • Leucine 27% RDI 728mg
      • Lysine 36% RDI 754mg
      • Methionine 28% RDI 204mg
      • Phenylalanine 46% RDI 406mg
      • Threonine 25% RDI 264mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 47% RDI 413mg
      • Valine 28% RDI 513mg
      Protein Comparison Table

      Table Legend

      1. Gouda Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 293
      (42%)      		 293
      (42%)
      Isoleucine (mg)
      (%RDI)      		 371
      (26%)      		 371
      (26%)
      Leucine (mg)
      (%RDI)      		 728
      (27%)      		 728
      (27%)
      Lysine (mg)
      (%RDI)      		 754
      (36%)      		 754
      (36%)
      Methionine (mg)
      (%RDI)      		 204
      (28%)      		 204
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 406
      (46%)      		 406
      (46%)
      Threonine (mg)
      (%RDI)      		 264
      (25%)      		 264
      (25%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 513
      (28%)      		 513
      (28%)
      Conditional  
      Arginine (mg) 273
      		273
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 138
      		138
      Proline (mg) 922
      		922
      Tyrosine (mg)
      (%RDI)      		 413
      (47%)      		 413
      (47%)
      Non-Essential  
      Alanine (mg) 216
      		216
      Aspartic acid (mg) 495
      		495
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1743
      		1743
      Hydroxyproline (mg) --
      		0
      Serine (mg) 438
      		438
      Lysine to Arginine Ratio of All Selected Foods: 2.76
      Data Source
      Gouda Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.