Amino Acid Protein Calculator
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Gouda Cheese
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  • Calories 101 5% DV
  • Protein 7.1g 14% DV
  • Carbs 0.6g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 2.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 72mg
  • Histidine 42% RDI 293mg
  • Isoleucine 26% RDI 371mg
  • Leucine 27% RDI 728mg
  • Lysine 36% RDI 754mg
  • Methionine 28% RDI 204mg
  • Phenylalanine 46% RDI 406mg
  • Threonine 25% RDI 264mg
  • Tryptophan 36% RDI 100mg
  • Tyrosine 47% RDI 413mg
  • Valine 28% RDI 513mg
Protein Comparison Table

Table Legend

  1. Gouda Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 293
(42%)		 293
(42%)
Isoleucine (mg)
(%RDI)		 371
(26%)		 371
(26%)
Leucine (mg)
(%RDI)		 728
(27%)		 728
(27%)
Lysine (mg)
(%RDI)		 754
(36%)		 754
(36%)
Methionine (mg)
(%RDI)		 204
(28%)		 204
(28%)
Phenylalanine (mg)
(%RDI)		 406
(46%)		 406
(46%)
Threonine (mg)
(%RDI)		 264
(25%)		 264
(25%)
Tryptophan (mg)
(%RDI)		 100
(36%)		 100
(36%)
Valine (mg)
(%RDI)		 513
(28%)		 513
(28%)
Conditional  
Arginine (mg) 273
273
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)
Glycine (mg) 138
138
Proline (mg) 922
922
Tyrosine (mg)
(%RDI)		 413
(47%)		 413
(47%)
Non-Essential  
Alanine (mg) 216
216
Aspartic acid (mg) 495
495
Betaine (mg) --
0
Glutamic acid (mg) 1743
1743
Hydroxyproline (mg) --
0
Serine (mg) 438
438
Lysine to Arginine Ratio of All Selected Foods: 2.76
Data Source
Gouda Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.