Amino Acid Protein Calculator
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Gruyere Cheese
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  • Calories 117 6% DV
  • Protein 8.5g 17% DV
  • Carbs 0.1g 0% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 2.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 86mg
  • Histidine 45% RDI 317mg
  • Isoleucine 33% RDI 458mg
  • Leucine 32% RDI 881mg
  • Lysine 37% RDI 770mg
  • Methionine 32% RDI 233mg
  • Phenylalanine 57% RDI 495mg
  • Threonine 29% RDI 309mg
  • Tryptophan 43% RDI 120mg
  • Tyrosine 58% RDI 504mg
  • Valine 35% RDI 637mg
Protein Comparison Table

Table Legend

  1. Gruyere Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 317
(45%)		 317
(45%)
Isoleucine (mg)
(%RDI)		 458
(33%)		 458
(33%)
Leucine (mg)
(%RDI)		 881
(32%)		 881
(32%)
Lysine (mg)
(%RDI)		 770
(37%)		 770
(37%)
Methionine (mg)
(%RDI)		 233
(32%)		 233
(32%)
Phenylalanine (mg)
(%RDI)		 495
(57%)		 495
(57%)
Threonine (mg)
(%RDI)		 309
(29%)		 309
(29%)
Tryptophan (mg)
(%RDI)		 120
(43%)		 120
(43%)
Valine (mg)
(%RDI)		 637
(35%)		 637
(35%)
Conditional  
Arginine (mg) 276
276
Cystine (mg)
(%RDI)		 86
(30%)		 86
(30%)
Glycine (mg) 151
151
Proline (mg) 1099
1099
Tyrosine (mg)
(%RDI)		 504
(58%)		 504
(58%)
Non-Essential  
Alanine (mg) 272
272
Aspartic acid (mg) 467
467
Betaine (mg) --
0
Glutamic acid (mg) 1699
1699
Hydroxyproline (mg) --
0
Serine (mg) 488
488
Lysine to Arginine Ratio of All Selected Foods: 2.79
Data Source
Gruyere Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.