Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Gruyere Cheese
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      Quick Stats
      • Calories 117 6% DV
      • Protein 8.5g 17% DV
      • Carbs 0.1g 0% DV
      • Fat 9.2g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 45% RDI 317mg
      • Isoleucine 33% RDI 458mg
      • Leucine 32% RDI 881mg
      • Lysine 37% RDI 770mg
      • Methionine 32% RDI 233mg
      • Phenylalanine 57% RDI 495mg
      • Threonine 29% RDI 309mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 58% RDI 504mg
      • Valine 35% RDI 637mg
      Protein Comparison Table

      Table Legend

      1. Gruyere Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 317
      (45%)      		 317
      (45%)
      Isoleucine (mg)
      (%RDI)      		 458
      (33%)      		 458
      (33%)
      Leucine (mg)
      (%RDI)      		 881
      (32%)      		 881
      (32%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 770
      (37%)
      Methionine (mg)
      (%RDI)      		 233
      (32%)      		 233
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 495
      (57%)      		 495
      (57%)
      Threonine (mg)
      (%RDI)      		 309
      (29%)      		 309
      (29%)
      Tryptophan (mg)
      (%RDI)      		 120
      (43%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 637
      (35%)
      Conditional  
      Arginine (mg) 276
      		276
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)
      Glycine (mg) 151
      		151
      Proline (mg) 1099
      		1099
      Tyrosine (mg)
      (%RDI)      		 504
      (58%)      		 504
      (58%)
      Non-Essential  
      Alanine (mg) 272
      		272
      Aspartic acid (mg) 467
      		467
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1699
      		1699
      Hydroxyproline (mg) --
      		0
      Serine (mg) 488
      		488
      Lysine to Arginine Ratio of All Selected Foods: 2.79
      Data Source
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.