Amino Acid Protein Calculator

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Limburger Cheese
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  • Calories 59 3% DV
  • Protein 3.6g 7% DV
  • Carbs 0.1g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 2.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 20mg
  • Histidine 15% RDI 104mg
  • Isoleucine 16% RDI 219mg
  • Leucine 14% RDI 377mg
  • Lysine 14% RDI 302mg
  • Methionine 15% RDI 111mg
  • Phenylalanine 23% RDI 201mg
  • Threonine 13% RDI 133mg
  • Tryptophan 19% RDI 52mg
  • Tyrosine 25% RDI 215mg
  • Valine 14% RDI 259mg
Protein Comparison Table

Table Legend

  1. Limburger Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 18 18
Essential  
Histidine (mg)
(%RDI)
104
(15%)
104
(15%)
Isoleucine (mg)
(%RDI)
219
(16%)
219
(16%)
Leucine (mg)
(%RDI)
377
(14%)
377
(14%)
Lysine (mg)
(%RDI)
302
(14%)
302
(14%)
Methionine (mg)
(%RDI)
111
(15%)
111
(15%)
Phenylalanine (mg)
(%RDI)
201
(23%)
201
(23%)
Threonine (mg)
(%RDI)
133
(13%)
133
(13%)
Tryptophan (mg)
(%RDI)
52
(19%)
52
(19%)
Valine (mg)
(%RDI)
259
(14%)
259
(14%)
Conditional  
Arginine (mg) 126
126
Cystine (mg)
(%RDI)
20
(7%)
20
(7%)
Glycine (mg) 74
74
Proline (mg) 439
439
Tyrosine (mg)
(%RDI)
215
(25%)
215
(25%)
Non-Essential  
Alanine (mg) 120
120
Aspartic acid (mg) 266
266
Betaine (mg) --
0
Glutamic acid (mg) 812
812
Hydroxyproline (mg) --
0
Serine (mg) 206
206
Lysine to Arginine Ratio of All Selected Foods: 2.4
Data Source
Limburger Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.