Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella (Hard And Lowfat)
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      Quick Stats
      • Calories 84 4% DV
      • Protein 6.7g 13% DV
      • Carbs 1.6g 1% DV
      • Fat 5.6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 35mg
      • Histidine 22% RDI 156mg
      • Isoleucine 25% RDI 345mg
      • Leucine 20% RDI 556mg
      • Lysine 14% RDI 294mg
      • Methionine 21% RDI 156mg
      • Phenylalanine 35% RDI 308mg
      • Threonine 28% RDI 299mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 36% RDI 317mg
      • Valine 22% RDI 402mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella (Hard And Lowfat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 156
      (22%)      		 156
      (22%)
      Isoleucine (mg)
      (%RDI)      		 345
      (25%)      		 345
      (25%)
      Leucine (mg)
      (%RDI)      		 556
      (20%)      		 556
      (20%)
      Lysine (mg)
      (%RDI)      		 294
      (14%)      		 294
      (14%)
      Methionine (mg)
      (%RDI)      		 156
      (21%)      		 156
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 308
      (35%)      		 308
      (35%)
      Threonine (mg)
      (%RDI)      		 299
      (28%)      		 299
      (28%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 402
      (22%)      		 402
      (22%)
      Conditional  
      Arginine (mg) 156
      		156
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Glycine (mg) 156
      		156
      Proline (mg) 715
      		715
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Non-Essential  
      Alanine (mg) 215
      		215
      Aspartic acid (mg) 497
      		497
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1356
      		1356
      Hydroxyproline (mg) --
      		0
      Serine (mg) 224
      		224
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)