Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Mozzarella (Hard And Lowfat)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 84 4% DV
  • Protein 6.7g 13% DV
  • Carbs 1.6g 1% DV
  • Fat 5.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 25%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 35mg
  • Histidine 22% RDI 156mg
  • Isoleucine 25% RDI 345mg
  • Leucine 20% RDI 556mg
  • Lysine 14% RDI 294mg
  • Methionine 21% RDI 156mg
  • Phenylalanine 35% RDI 308mg
  • Threonine 28% RDI 299mg
  • Tryptophan 56% RDI 156mg
  • Tyrosine 36% RDI 317mg
  • Valine 22% RDI 402mg
Protein Comparison Table

Table Legend

  1. Mozzarella (Hard And Lowfat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 156
(22%)		 156
(22%)
Isoleucine (mg)
(%RDI)		 345
(25%)		 345
(25%)
Leucine (mg)
(%RDI)		 556
(20%)		 556
(20%)
Lysine (mg)
(%RDI)		 294
(14%)		 294
(14%)
Methionine (mg)
(%RDI)		 156
(21%)		 156
(21%)
Phenylalanine (mg)
(%RDI)		 308
(35%)		 308
(35%)
Threonine (mg)
(%RDI)		 299
(28%)		 299
(28%)
Tryptophan (mg)
(%RDI)		 156
(56%)		 156
(56%)
Valine (mg)
(%RDI)		 402
(22%)		 402
(22%)
Conditional  
Arginine (mg) 156
156
Cystine (mg)
(%RDI)		 35
(12%)		 35
(12%)
Glycine (mg) 156
156
Proline (mg) 715
715
Tyrosine (mg)
(%RDI)		 317
(36%)		 317
(36%)
Non-Essential  
Alanine (mg) 215
215
Aspartic acid (mg) 497
497
Betaine (mg) 0
0
Glutamic acid (mg) 1356
1356
Hydroxyproline (mg) --
0
Serine (mg) 224
224
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Mozzarella (Hard And Lowfat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.