Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Grated Parmesan
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 420 21% DV
  • Protein 28g 57% DV
  • Carbs 14g 5% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.9
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 90mg
  • Histidine 115% RDI 806mg
  • Isoleucine 104% RDI 1455mg
  • Leucine 101% RDI 2747mg
  • Lysine 105% RDI 2201mg
  • Methionine 103% RDI 751mg
  • Phenylalanine 176% RDI 1538mg
  • Threonine 102% RDI 1075mg
  • Tryptophan 137% RDI 383mg
  • Tyrosine 197% RDI 1720mg
  • Valine 102% RDI 1865mg
Protein Comparison Table

Table Legend

  1. Grated Parmesan
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 806
(115%)		 806
(115%)
Isoleucine (mg)
(%RDI)		 1455
(104%)		 1455
(104%)
Leucine (mg)
(%RDI)		 2747
(101%)		 2747
(101%)
Lysine (mg)
(%RDI)		 2201
(105%)		 2201
(105%)
Methionine (mg)
(%RDI)		 751
(103%)		 751
(103%)
Phenylalanine (mg)
(%RDI)		 1538
(176%)		 1538
(176%)
Threonine (mg)
(%RDI)		 1075
(102%)		 1075
(102%)
Tryptophan (mg)
(%RDI)		 383
(137%)		 383
(137%)
Valine (mg)
(%RDI)		 1865
(102%)		 1865
(102%)
Conditional  
Arginine (mg) 1157
1157
Cystine (mg)
(%RDI)		 90
(31%)		 90
(31%)
Glycine (mg) 560
560
Proline (mg) 3415
3415
Tyrosine (mg)
(%RDI)		 1720
(197%)		 1720
(197%)
Non-Essential  
Alanine (mg) 859
859
Aspartic acid (mg) 1975
1975
Betaine (mg) 0
0
Glutamic acid (mg) 6425
6425
Hydroxyproline (mg) --
0
Serine (mg) 1694
1694
Lysine to Arginine Ratio of All Selected Foods: 1.9
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.