Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grated Parmesan
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      Quick Stats
      • Calories 420 21% DV
      • Protein 28g 57% DV
      • Carbs 14g 5% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 115% RDI 806mg
      • Isoleucine 104% RDI 1455mg
      • Leucine 101% RDI 2747mg
      • Lysine 105% RDI 2201mg
      • Methionine 103% RDI 751mg
      • Phenylalanine 176% RDI 1538mg
      • Threonine 102% RDI 1075mg
      • Tryptophan 137% RDI 383mg
      • Tyrosine 197% RDI 1720mg
      • Valine 102% RDI 1865mg
      Protein Comparison Table

      Table Legend

      1. Grated Parmesan
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 806
      (115%)      		 806
      (115%)
      Isoleucine (mg)
      (%RDI)      		 1455
      (104%)      		 1455
      (104%)
      Leucine (mg)
      (%RDI)      		 2747
      (101%)      		 2747
      (101%)
      Lysine (mg)
      (%RDI)      		 2201
      (105%)      		 2201
      (105%)
      Methionine (mg)
      (%RDI)      		 751
      (103%)      		 751
      (103%)
      Phenylalanine (mg)
      (%RDI)      		 1538
      (176%)      		 1538
      (176%)
      Threonine (mg)
      (%RDI)      		 1075
      (102%)      		 1075
      (102%)
      Tryptophan (mg)
      (%RDI)      		 383
      (137%)      		 383
      (137%)
      Valine (mg)
      (%RDI)      		 1865
      (102%)      		 1865
      (102%)
      Conditional  
      Arginine (mg) 1157
      		1157
      Cystine (mg)
      (%RDI)      		 90
      (31%)      		 90
      (31%)
      Glycine (mg) 560
      		560
      Proline (mg) 3415
      		3415
      Tyrosine (mg)
      (%RDI)      		 1720
      (197%)      		 1720
      (197%)
      Non-Essential  
      Alanine (mg) 859
      		859
      Aspartic acid (mg) 1975
      		1975
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 6425
      		6425
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1694
      		1694
      Lysine to Arginine Ratio of All Selected Foods: 1.9
      Data Source
      Grated Parmesan
      USDA Food Data Central Standard Release (Common)