Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grated Parmesan
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      Quick Stats
      • Calories 119 6% DV
      • Protein 8.1g 16% DV
      • Carbs 4g 1% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 33% RDI 229mg
      • Isoleucine 30% RDI 413mg
      • Leucine 29% RDI 780mg
      • Lysine 30% RDI 625mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 50% RDI 437mg
      • Threonine 29% RDI 305mg
      • Tryptophan 39% RDI 109mg
      • Tyrosine 56% RDI 488mg
      • Valine 29% RDI 530mg
      Protein Comparison Table

      Table Legend

      1. Grated Parmesan
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 229
      (33%)
      Isoleucine (mg)
      (%RDI)      		 413
      (30%)      		 413
      (30%)
      Leucine (mg)
      (%RDI)      		 780
      (29%)      		 780
      (29%)
      Lysine (mg)
      (%RDI)      		 625
      (30%)      		 625
      (30%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 437
      (50%)      		 437
      (50%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 305
      (29%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 109
      (39%)
      Valine (mg)
      (%RDI)      		 530
      (29%)      		 530
      (29%)
      Conditional  
      Arginine (mg) 329
      		329
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 159
      		159
      Proline (mg) 970
      		970
      Tyrosine (mg)
      (%RDI)      		 488
      (56%)      		 488
      (56%)
      Non-Essential  
      Alanine (mg) 244
      		244
      Aspartic acid (mg) 561
      		561
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1825
      		1825
      Hydroxyproline (mg) --
      		0
      Serine (mg) 481
      		481
      Lysine to Arginine Ratio of All Selected Foods: 1.9
      Data Source
      Grated Parmesan
      USDA Food Data Central Standard Release (Common)