Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Ricotta
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      Quick Stats
      • Calories 171 9% DV
      • Protein 14g 28% DV
      • Carbs 6.4g 2% DV
      • Fat 9.8g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 82% RDI 575mg
      • Isoleucine 53% RDI 739mg
      • Leucine 56% RDI 1531mg
      • Lysine 80% RDI 1678mg
      • Methionine 48% RDI 352mg
      • Phenylalanine 80% RDI 697mg
      • Threonine 62% RDI 649mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 84% RDI 739mg
      • Valine 48% RDI 868mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Ricotta
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 124 124
      Essential  
      Histidine (mg)
      (%RDI)      		 575
      (82%)      		 575
      (82%)
      Isoleucine (mg)
      (%RDI)      		 739
      (53%)      		 739
      (53%)
      Leucine (mg)
      (%RDI)      		 1531
      (56%)      		 1531
      (56%)
      Lysine (mg)
      (%RDI)      		 1678
      (80%)      		 1678
      (80%)
      Methionine (mg)
      (%RDI)      		 352
      (48%)      		 352
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 697
      (80%)      		 697
      (80%)
      Threonine (mg)
      (%RDI)      		 649
      (62%)      		 649
      (62%)
      Tryptophan (mg)
      (%RDI)      		 157
      (56%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 868
      (48%)      		 868
      (48%)
      Conditional  
      Arginine (mg) 792
      		792
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)
      Glycine (mg) 370
      		370
      Proline (mg) 1337
      		1337
      Tyrosine (mg)
      (%RDI)      		 739
      (84%)      		 739
      (84%)
      Non-Essential  
      Alanine (mg) 626
      		626
      Aspartic acid (mg) 1249
      		1249
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3068
      		3068
      Hydroxyproline (mg) --
      		0
      Serine (mg) 722
      		722
      Lysine to Arginine Ratio of All Selected Foods: 2.12
      Data Source
      Lowfat Ricotta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.