Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Lowfat Ricotta
×

Total Macros

Calories Protein Fat Carbs
171
9% DV
14.1g
28% DV
9.8g
15% DV
6.4g
2% DV

Total Recommended Daily Intake

  • Tryptophan 56% RDI 157mg
  • Threonine 62% RDI 649mg
  • Isoleucine 53% RDI 739mg
  • Leucine 56% RDI 1531mg
  • Lysine 80% RDI 1678mg
  • Methionine 48% RDI 352mg
  • Cystine 43% RDI 124mg
  • Phenylalanine 80% RDI 697mg
  • Tyrosine 84% RDI 739mg
  • Valine 48% RDI 868mg
  • Histidine 82% RDI 575mg

Table Legend

  1. Lowfat Ricotta
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 124 124
Tryptophan (mg)
(%RDI)
157
(56%)
157
(56%)
Threonine (mg)
(%RDI)
649
(62%)
649
(62%)
Isoleucine (mg)
(%RDI)
739
(53%)
739
(53%)
Leucine (mg)
(%RDI)
1531
(56%)
1531
(56%)
Lysine (mg)
(%RDI)
1678
(80%)
1678
(80%)
Methionine (mg)
(%RDI)
352
(48%)
352
(48%)
Cystine (mg)
(%RDI)
124
(43%)
124
(43%)
Phenylalanine (mg)
(%RDI)
697
(80%)
697
(80%)
Tyrosine (mg)
(%RDI)
739
(84%)
739
(84%)
Valine (mg)
(%RDI)
868
(48%)
868
(48%)
Histidine (mg)
(%RDI)
575
(82%)
575
(82%)
Arginine (mg) 792
792
Alanine (mg) 626
626
Aspartic acid (mg) 1249
1249
Betaine (mg) ~
0
Glutamic acid (mg) 3068
3068
Glycine (mg) 370
370
Proline (mg) 1337
1337
Serine (mg) 722
722
Data Source:
feedback