Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Lowfat Ricotta
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 171 9% DV
  • Protein 14g 28% DV
  • Carbs 6.4g 2% DV
  • Fat 9.8g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 63%
  • Lysine / Arginine 2.12
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 43% RDI 124mg
  • Histidine 82% RDI 575mg
  • Isoleucine 53% RDI 739mg
  • Leucine 56% RDI 1531mg
  • Lysine 80% RDI 1678mg
  • Methionine 48% RDI 352mg
  • Phenylalanine 80% RDI 697mg
  • Threonine 62% RDI 649mg
  • Tryptophan 56% RDI 157mg
  • Tyrosine 84% RDI 739mg
  • Valine 48% RDI 868mg
Protein Comparison Table

Table Legend

  1. Lowfat Ricotta
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 124 124
Essential  
Histidine (mg)
(%RDI)		 575
(82%)		 575
(82%)
Isoleucine (mg)
(%RDI)		 739
(53%)		 739
(53%)
Leucine (mg)
(%RDI)		 1531
(56%)		 1531
(56%)
Lysine (mg)
(%RDI)		 1678
(80%)		 1678
(80%)
Methionine (mg)
(%RDI)		 352
(48%)		 352
(48%)
Phenylalanine (mg)
(%RDI)		 697
(80%)		 697
(80%)
Threonine (mg)
(%RDI)		 649
(62%)		 649
(62%)
Tryptophan (mg)
(%RDI)		 157
(56%)		 157
(56%)
Valine (mg)
(%RDI)		 868
(48%)		 868
(48%)
Conditional  
Arginine (mg) 792
792
Cystine (mg)
(%RDI)		 124
(43%)		 124
(43%)
Glycine (mg) 370
370
Proline (mg) 1337
1337
Tyrosine (mg)
(%RDI)		 739
(84%)		 739
(84%)
Non-Essential  
Alanine (mg) 626
626
Aspartic acid (mg) 1249
1249
Betaine (mg) --
0
Glutamic acid (mg) 3068
3068
Hydroxyproline (mg) --
0
Serine (mg) 722
722
Lysine to Arginine Ratio of All Selected Foods: 2.12
Data Source
Lowfat Ricotta
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.