Amino Acid Protein Calculator
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Romano Cheese
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  • Calories 110 5% DV
  • Protein 9g 18% DV
  • Carbs 1g 0% DV
  • Fat 7.7g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 2.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 59mg
  • Histidine 50% RDI 350mg
  • Isoleucine 34% RDI 479mg
  • Leucine 32% RDI 872mg
  • Lysine 40% RDI 835mg
  • Methionine 33% RDI 242mg
  • Phenylalanine 56% RDI 486mg
  • Threonine 32% RDI 333mg
  • Tryptophan 44% RDI 122mg
  • Tyrosine 58% RDI 504mg
  • Valine 34% RDI 620mg
Protein Comparison Table

Table Legend

  1. Romano Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 350
(50%)		 350
(50%)
Isoleucine (mg)
(%RDI)		 479
(34%)		 479
(34%)
Leucine (mg)
(%RDI)		 872
(32%)		 872
(32%)
Lysine (mg)
(%RDI)		 835
(40%)		 835
(40%)
Methionine (mg)
(%RDI)		 242
(33%)		 242
(33%)
Phenylalanine (mg)
(%RDI)		 486
(56%)		 486
(56%)
Threonine (mg)
(%RDI)		 333
(32%)		 333
(32%)
Tryptophan (mg)
(%RDI)		 122
(44%)		 122
(44%)
Valine (mg)
(%RDI)		 620
(34%)		 620
(34%)
Conditional  
Arginine (mg) 333
333
Cystine (mg)
(%RDI)		 59
(21%)		 59
(21%)
Glycine (mg) 157
157
Proline (mg) 1056
1056
Tyrosine (mg)
(%RDI)		 504
(58%)		 504
(58%)
Non-Essential  
Alanine (mg) 265
265
Aspartic acid (mg) 565
565
Betaine (mg) --
0
Glutamic acid (mg) 2074
2074
Hydroxyproline (mg) --
0
Serine (mg) 523
523
Lysine to Arginine Ratio of All Selected Foods: 2.51
Data Source
Romano Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.