Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 105 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0.6g 0% DV
      • Fat 8.7g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 24% RDI 171mg
      • Isoleucine 25% RDI 346mg
      • Leucine 22% RDI 600mg
      • Lysine 25% RDI 525mg
      • Methionine 22% RDI 158mg
      • Phenylalanine 33% RDI 291mg
      • Threonine 26% RDI 274mg
      • Tryptophan 31% RDI 86mg
      • Tyrosine 33% RDI 287mg
      • Valine 25% RDI 458mg
      Protein Comparison Table

      Table Legend

      1. Roquefort
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)
      Isoleucine (mg)
      (%RDI)      		 346
      (25%)      		 346
      (25%)
      Leucine (mg)
      (%RDI)      		 600
      (22%)      		 600
      (22%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 525
      (25%)
      Methionine (mg)
      (%RDI)      		 158
      (22%)      		 158
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 291
      (33%)      		 291
      (33%)
      Threonine (mg)
      (%RDI)      		 274
      (26%)      		 274
      (26%)
      Tryptophan (mg)
      (%RDI)      		 86
      (31%)      		 86
      (31%)
      Valine (mg)
      (%RDI)      		 458
      (25%)      		 458
      (25%)
      Conditional  
      Arginine (mg) 202
      		202
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 42
      		42
      Proline (mg) 593
      		593
      Tyrosine (mg)
      (%RDI)      		 287
      (33%)      		 287
      (33%)
      Non-Essential  
      Alanine (mg) 275
      		275
      Aspartic acid (mg) 335
      		335
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1042
      		1042
      Hydroxyproline (mg) --
      		0
      Serine (mg) 503
      		503
      Lysine to Arginine Ratio of All Selected Foods: 2.6
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.