Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roquefort
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  • Calories 105 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.6g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 25%
  • Lysine / Arginine 2.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 36mg
  • Histidine 24% RDI 171mg
  • Isoleucine 25% RDI 346mg
  • Leucine 22% RDI 600mg
  • Lysine 25% RDI 525mg
  • Methionine 22% RDI 158mg
  • Phenylalanine 33% RDI 291mg
  • Threonine 26% RDI 274mg
  • Tryptophan 31% RDI 86mg
  • Tyrosine 33% RDI 287mg
  • Valine 25% RDI 458mg
Protein Comparison Table

Table Legend

  1. Roquefort
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 171
(24%)		 171
(24%)
Isoleucine (mg)
(%RDI)		 346
(25%)		 346
(25%)
Leucine (mg)
(%RDI)		 600
(22%)		 600
(22%)
Lysine (mg)
(%RDI)		 525
(25%)		 525
(25%)
Methionine (mg)
(%RDI)		 158
(22%)		 158
(22%)
Phenylalanine (mg)
(%RDI)		 291
(33%)		 291
(33%)
Threonine (mg)
(%RDI)		 274
(26%)		 274
(26%)
Tryptophan (mg)
(%RDI)		 86
(31%)		 86
(31%)
Valine (mg)
(%RDI)		 458
(25%)		 458
(25%)
Conditional  
Arginine (mg) 202
202
Cystine (mg)
(%RDI)		 36
(12%)		 36
(12%)
Glycine (mg) 42
42
Proline (mg) 593
593
Tyrosine (mg)
(%RDI)		 287
(33%)		 287
(33%)
Non-Essential  
Alanine (mg) 275
275
Aspartic acid (mg) 335
335
Betaine (mg) --
0
Glutamic acid (mg) 1042
1042
Hydroxyproline (mg) --
0
Serine (mg) 503
503
Lysine to Arginine Ratio of All Selected Foods: 2.6
Data Source
Roquefort
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.