Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Swiss Cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 112 6% DV
      • Protein 7.7g 15% DV
      • Carbs 0.4g 0% DV
      • Fat 8.8g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 82mg
      • Histidine 43% RDI 302mg
      • Isoleucine 31% RDI 437mg
      • Leucine 31% RDI 840mg
      • Lysine 35% RDI 734mg
      • Methionine 31% RDI 223mg
      • Phenylalanine 54% RDI 472mg
      • Threonine 28% RDI 295mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 55% RDI 481mg
      • Valine 33% RDI 607mg
      Protein Comparison Table

      Table Legend

      1. Swiss Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 302
      (43%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 437
      (31%)      		 437
      (31%)
      Leucine (mg)
      (%RDI)      		 840
      (31%)      		 840
      (31%)
      Lysine (mg)
      (%RDI)      		 734
      (35%)      		 734
      (35%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 472
      (54%)      		 472
      (54%)
      Threonine (mg)
      (%RDI)      		 295
      (28%)      		 295
      (28%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 607
      (33%)      		 607
      (33%)
      Conditional  
      Arginine (mg) 263
      		263
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Glycine (mg) 144
      		144
      Proline (mg) 1048
      		1048
      Tyrosine (mg)
      (%RDI)      		 481
      (55%)      		 481
      (55%)
      Non-Essential  
      Alanine (mg) 260
      		260
      Aspartic acid (mg) 446
      		446
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1620
      		1620
      Hydroxyproline (mg) --
      		0
      Serine (mg) 466
      		466
      Lysine to Arginine Ratio of All Selected Foods: 2.79
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)