Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Swiss Cheese
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  • Calories 112 6% DV
  • Protein 7.7g 15% DV
  • Carbs 0.4g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 21%
  • Lysine / Arginine 2.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 29% RDI 82mg
  • Histidine 43% RDI 302mg
  • Isoleucine 31% RDI 437mg
  • Leucine 31% RDI 840mg
  • Lysine 35% RDI 734mg
  • Methionine 31% RDI 223mg
  • Phenylalanine 54% RDI 472mg
  • Threonine 28% RDI 295mg
  • Tryptophan 41% RDI 114mg
  • Tyrosine 55% RDI 481mg
  • Valine 33% RDI 607mg
Protein Comparison Table

Table Legend

  1. Swiss Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 302
(43%)		 302
(43%)
Isoleucine (mg)
(%RDI)		 437
(31%)		 437
(31%)
Leucine (mg)
(%RDI)		 840
(31%)		 840
(31%)
Lysine (mg)
(%RDI)		 734
(35%)		 734
(35%)
Methionine (mg)
(%RDI)		 223
(31%)		 223
(31%)
Phenylalanine (mg)
(%RDI)		 472
(54%)		 472
(54%)
Threonine (mg)
(%RDI)		 295
(28%)		 295
(28%)
Tryptophan (mg)
(%RDI)		 114
(41%)		 114
(41%)
Valine (mg)
(%RDI)		 607
(33%)		 607
(33%)
Conditional  
Arginine (mg) 263
263
Cystine (mg)
(%RDI)		 82
(29%)		 82
(29%)
Glycine (mg) 144
144
Proline (mg) 1048
1048
Tyrosine (mg)
(%RDI)		 481
(55%)		 481
(55%)
Non-Essential  
Alanine (mg) 260
260
Aspartic acid (mg) 446
446
Betaine (mg) 0
0
Glutamic acid (mg) 1620
1620
Hydroxyproline (mg) --
0
Serine (mg) 466
466
Lysine to Arginine Ratio of All Selected Foods: 2.79
Data Source
Swiss Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.