Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      American Cheese Spread
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      Quick Stats
      • Calories 99 5% DV
      • Protein 5.6g 11% DV
      • Carbs 3g 1% DV
      • Fat 7.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 36mg
      • Histidine 25% RDI 173mg
      • Isoleucine 20% RDI 283mg
      • Leucine 22% RDI 605mg
      • Lysine 24% RDI 512mg
      • Methionine 25% RDI 183mg
      • Phenylalanine 36% RDI 317mg
      • Threonine 20% RDI 214mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 35% RDI 303mg
      • Valine 26% RDI 464mg
      Protein Comparison Table

      Table Legend

      1. American Cheese Spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 34 34
      Essential  
      Histidine (mg)
      (%RDI)      		 173
      (25%)      		 173
      (25%)
      Isoleucine (mg)
      (%RDI)      		 283
      (20%)      		 283
      (20%)
      Leucine (mg)
      (%RDI)      		 605
      (22%)      		 605
      (22%)
      Lysine (mg)
      (%RDI)      		 512
      (24%)      		 512
      (24%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Threonine (mg)
      (%RDI)      		 214
      (20%)      		 214
      (20%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 464
      (26%)      		 464
      (26%)
      Conditional  
      Arginine (mg) 185
      		185
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 106
      		106
      Proline (mg) 789
      		789
      Tyrosine (mg)
      (%RDI)      		 303
      (35%)      		 303
      (35%)
      Non-Essential  
      Alanine (mg) 205
      		205
      Aspartic acid (mg) 375
      		375
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1182
      		1182
      Hydroxyproline (mg) --
      		0
      Serine (mg) 353
      		353
      Lysine to Arginine Ratio of All Selected Foods: 2.77
      Data Source
      American Cheese Spread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.