View Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
×
American Cheese Spread
×

Total Macros

Calories Protein Fat Carbs
99
5% DV
5.6g
11% DV
7.2g
11% DV
3g
1% DV

Total Recommended Daily Intake

  • Tryptophan 29% RDI 81mg
  • Threonine 20% RDI 214mg
  • Isoleucine 20% RDI 283mg
  • Leucine 22% RDI 605mg
  • Lysine 24% RDI 512mg
  • Methionine 25% RDI 183mg
  • Cystine 12% RDI 36mg
  • Phenylalanine 36% RDI 317mg
  • Tyrosine 35% RDI 303mg
  • Valine 26% RDI 464mg
  • Histidine 25% RDI 173mg

Table Legend

  1. American Cheese Spread
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 34 34
Tryptophan (mg)
(%RDI)
81
(29%)
81
(29%)
Threonine (mg)
(%RDI)
214
(20%)
214
(20%)
Isoleucine (mg)
(%RDI)
283
(20%)
283
(20%)
Leucine (mg)
(%RDI)
605
(22%)
605
(22%)
Lysine (mg)
(%RDI)
512
(24%)
512
(24%)
Methionine (mg)
(%RDI)
183
(25%)
183
(25%)
Cystine (mg)
(%RDI)
36
(12%)
36
(12%)
Phenylalanine (mg)
(%RDI)
317
(36%)
317
(36%)
Tyrosine (mg)
(%RDI)
303
(35%)
303
(35%)
Valine (mg)
(%RDI)
464
(26%)
464
(26%)
Histidine (mg)
(%RDI)
173
(25%)
173
(25%)
Arginine (mg) 185
185
Alanine (mg) 205
205
Aspartic acid (mg) 375
375
Betaine (mg) ~
0
Glutamic acid (mg) 1182
1182
Glycine (mg) 106
106
Proline (mg) 789
789
Serine (mg) 353
353
Data Source:
feedback