Amino Acid Protein Calculator
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American Cheese Spread
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  • Calories 99 5% DV
  • Protein 5.6g 11% DV
  • Carbs 3g 1% DV
  • Fat 7.2g 9% DV
  • Fiber 0g 0% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 2.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 36mg
  • Histidine 25% RDI 173mg
  • Isoleucine 20% RDI 283mg
  • Leucine 22% RDI 605mg
  • Lysine 24% RDI 512mg
  • Methionine 25% RDI 183mg
  • Phenylalanine 36% RDI 317mg
  • Threonine 20% RDI 214mg
  • Tryptophan 29% RDI 81mg
  • Tyrosine 35% RDI 303mg
  • Valine 26% RDI 464mg
Protein Comparison Table

Table Legend

  1. American Cheese Spread
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 34 34
Essential  
Histidine (mg)
(%RDI)		 173
(25%)		 173
(25%)
Isoleucine (mg)
(%RDI)		 283
(20%)		 283
(20%)
Leucine (mg)
(%RDI)		 605
(22%)		 605
(22%)
Lysine (mg)
(%RDI)		 512
(24%)		 512
(24%)
Methionine (mg)
(%RDI)		 183
(25%)		 183
(25%)
Phenylalanine (mg)
(%RDI)		 317
(36%)		 317
(36%)
Threonine (mg)
(%RDI)		 214
(20%)		 214
(20%)
Tryptophan (mg)
(%RDI)		 81
(29%)		 81
(29%)
Valine (mg)
(%RDI)		 464
(26%)		 464
(26%)
Conditional  
Arginine (mg) 185
185
Cystine (mg)
(%RDI)		 36
(12%)		 36
(12%)
Glycine (mg) 106
106
Proline (mg) 789
789
Tyrosine (mg)
(%RDI)		 303
(35%)		 303
(35%)
Non-Essential  
Alanine (mg) 205
205
Aspartic acid (mg) 375
375
Betaine (mg) --
0
Glutamic acid (mg) 1182
1182
Hydroxyproline (mg) --
0
Serine (mg) 353
353
Lysine to Arginine Ratio of All Selected Foods: 2.77
Data Source
American Cheese Spread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.