Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Half And Half Cream
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 40 2% DV
  • Protein 0.9g 2% DV
  • Carbs 1.3g 0% DV
  • Fat 3.5g 5% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 8% RDI 22mg
  • Threonine 4% RDI 42mg
  • Isoleucine 3% RDI 48mg
  • Leucine 3% RDI 78mg
  • Lysine 2% RDI 41mg
  • Methionine 3% RDI 22mg
  • Cystine 2% RDI 5mg
  • Phenylalanine 5% RDI 43mg
  • Tyrosine 5% RDI 44mg
  • Valine 3% RDI 56mg
  • Histidine 3% RDI 22mg
Protein Comparison Table

Table Legend

  1. Half And Half Cream
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 30 30
Tryptophan (mg)
(%RDI)
22
(8%)
22
(8%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
48
(3%)
48
(3%)
Leucine (mg)
(%RDI)
78
(3%)
78
(3%)
Lysine (mg)
(%RDI)
41
(2%)
41
(2%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
43
(5%)
43
(5%)
Tyrosine (mg)
(%RDI)
44
(5%)
44
(5%)
Valine (mg)
(%RDI)
56
(3%)
56
(3%)
Histidine (mg)
(%RDI)
22
(3%)
22
(3%)
Arginine (mg) 22
22
Alanine (mg) 30
30
Aspartic acid (mg) 69
69
Betaine (mg) 0
0
Glutamic acid (mg) 190
190
Glycine (mg) 22
22
Proline (mg) 100
100
Serine (mg) 31
31
Lysine to Arginine Ratio of All Selected Foods: 1.86
Data Source
Half And Half Cream
USDA Food Data Central Standard Release (Common)
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