Amino Acid Protein Calculator

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Lowfat Sour Cream
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  • Calories 20 1% DV
  • Protein 0.4g 1% DV
  • Carbs 0.6g 0% DV
  • Fat 1.8g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 2.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 2% RDI 12mg
  • Isoleucine 2% RDI 27mg
  • Leucine 2% RDI 43mg
  • Lysine 2% RDI 35mg
  • Methionine 2% RDI 11mg
  • Phenylalanine 2% RDI 21mg
  • Threonine 2% RDI 20mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 2% RDI 21mg
  • Valine 2% RDI 30mg
Protein Comparison Table

Table Legend

  1. Lowfat Sour Cream
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
Isoleucine (mg)
(%RDI)
27
(2%)
27
(2%)
Leucine (mg)
(%RDI)
43
(2%)
43
(2%)
Lysine (mg)
(%RDI)
35
(2%)
35
(2%)
Methionine (mg)
(%RDI)
11
(2%)
11
(2%)
Phenylalanine (mg)
(%RDI)
21
(2%)
21
(2%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Valine (mg)
(%RDI)
30
(2%)
30
(2%)
Conditional  
Arginine (mg) 16
16
Cystine (mg)
(%RDI)
4
(1%)
4
(1%)
Glycine (mg) 9
9
Proline (mg) 43
43
Tyrosine (mg)
(%RDI)
21
(2%)
21
(2%)
Non-Essential  
Alanine (mg) 15
15
Aspartic acid (mg) 33
33
Betaine (mg) --
0
Glutamic acid (mg) 92
92
Hydroxyproline (mg) --
0
Serine (mg) 24
24
Lysine to Arginine Ratio of All Selected Foods: 2.19
Data Source
Lowfat Sour Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.