Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cultured Sour Cream
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 24 1% DV
      • Protein 0.3g 1% DV
      • Carbs 0.6g 0% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 39mg
      • Lysine 2% RDI 33mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 2% RDI 19mg
      • Threonine 2% RDI 17mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 18mg
      • Valine 1% RDI 23mg
      Protein Comparison Table

      Table Legend

      1. Cultured Sour Cream
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 12 12
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      Leucine (mg)
      (%RDI)
      39
      (1%)
      39
      (1%)
      Lysine (mg)
      (%RDI)
      33
      (2%)
      33
      (2%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Threonine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Conditional  
      Arginine (mg) 14
      14
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 9
      9
      Proline (mg) 37
      37
      Tyrosine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Non-Essential  
      Alanine (mg) 14
      14
      Aspartic acid (mg) 31
      31
      Betaine (mg) 0
      0
      Glutamic acid (mg) 81
      81
      Hydroxyproline (mg) --
      0
      Serine (mg) 23
      23
      Lysine to Arginine Ratio of All Selected Foods: 2.36
      Data Source
      Cultured Sour Cream
      USDA Food Data Central Standard Release (Common)