Amino Acid Protein Calculator

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Cultured Sour Cream
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  • Calories 24 1% DV
  • Protein 0.3g 1% DV
  • Carbs 0.6g 0% DV
  • Fat 2.3g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 2.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 2% RDI 11mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 39mg
  • Lysine 2% RDI 33mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 2% RDI 19mg
  • Threonine 2% RDI 17mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 18mg
  • Valine 1% RDI 23mg
Protein Comparison Table

Table Legend

  1. Cultured Sour Cream
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 12 12
Essential  
Histidine (mg)
(%RDI)
11
(2%)
11
(2%)
Isoleucine (mg)
(%RDI)
20
(1%)
20
(1%)
Leucine (mg)
(%RDI)
39
(1%)
39
(1%)
Lysine (mg)
(%RDI)
33
(2%)
33
(2%)
Methionine (mg)
(%RDI)
9
(1%)
9
(1%)
Phenylalanine (mg)
(%RDI)
19
(2%)
19
(2%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
23
(1%)
23
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Glycine (mg) 9
9
Proline (mg) 37
37
Tyrosine (mg)
(%RDI)
18
(2%)
18
(2%)
Non-Essential  
Alanine (mg) 14
14
Aspartic acid (mg) 31
31
Betaine (mg) 0
0
Glutamic acid (mg) 81
81
Hydroxyproline (mg) --
0
Serine (mg) 23
23
Lysine to Arginine Ratio of All Selected Foods: 2.36
Data Source
Cultured Sour Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.