Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Whole Milk (Full Fat)
×
Skim Milk
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 232 12% DV
  • Protein 16g 32% DV
  • Carbs 24g 9% DV
  • Fat 8.1g 10% DV
  • Fiber 0g 0% DV
  • Sugar 25g 50% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 69% RDI 482mg
  • Isoleucine 59% RDI 824mg
  • Leucine 55% RDI 1511mg
  • Lysine 64% RDI 1335mg
  • Methionine 57% RDI 418mg
  • Phenylalanine 94% RDI 826mg
  • Threonine 65% RDI 680mg
  • Tryptophan 72% RDI 203mg
  • Tyrosine 92% RDI 804mg
  • Valine 57% RDI 1044mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Skim Milk
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 244 245 489
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 250
(36%)		 482
(69%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 426
(30%)		 824
(59%)
Leucine (mg)
(%RDI)		 730
(27%)		 782
(29%)		 1511
(55%)
Lysine (mg)
(%RDI)		 644
(31%)		 691
(33%)		 1335
(64%)
Methionine (mg)
(%RDI)		 203
(28%)		 216
(30%)		 418
(57%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 429
(49%)		 826
(94%)
Threonine (mg)
(%RDI)		 327
(31%)		 353
(34%)		 680
(65%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 105
(38%)		 203
(72%)
Valine (mg)
(%RDI)		 503
(28%)		 541
(30%)		 1044
(57%)
Conditional  
Arginine (mg) 220
235
455
Cystine (mg)
(%RDI)		 46
(16%)		 51
(18%)		 98
(34%)
Glycine (mg) 151
164
315
Proline (mg) 759
813
1572
Tyrosine (mg)
(%RDI)		 388
(44%)		 417
(48%)		 804
(92%)
Non-Essential  
Alanine (mg) 261
279
540
Aspartic acid (mg) 659
706
1364
Betaine (mg) 1
5
6
Glutamic acid (mg) 1728
1855
3582
Hydroxyproline (mg) --
0
0
Serine (mg) 464
497
961
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.