Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
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      Quick Stats
      • Calories 298 15% DV
      • Protein 15g 31% DV
      • Carbs 23g 8% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 25g 49% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 66% RDI 464mg
      • Isoleucine 57% RDI 795mg
      • Leucine 53% RDI 1459mg
      • Lysine 61% RDI 1288mg
      • Methionine 56% RDI 405mg
      • Phenylalanine 91% RDI 795mg
      • Threonine 62% RDI 654mg
      • Tryptophan 70% RDI 195mg
      • Tyrosine 89% RDI 776mg
      • Valine 55% RDI 1005mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 488 488
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 795
      (57%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 1459
      (53%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 1288
      (61%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 405
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 654
      (62%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 1005
      (55%)
      Conditional  
      Arginine (mg) 439
      		439
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)
      Glycine (mg) 303
      		303
      Proline (mg) 1518
      		1518
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 776
      (89%)
      Non-Essential  
      Alanine (mg) 522
      		522
      Aspartic acid (mg) 1318
      		1318
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3455
      		3455
      Hydroxyproline (mg) --
      		0
      Serine (mg) 927
      		927
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.