Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low-Fat Milk 2%
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  • Calories 198 10% DV
  • Protein 13g 26% DV
  • Carbs 19g 7% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 20g 40% DV
  • Amino Acid Score 54%
  • Lysine / Arginine 2.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 79mg
  • Histidine 57% RDI 397mg
  • Isoleucine 48% RDI 679mg
  • Leucine 46% RDI 1242mg
  • Lysine 52% RDI 1095mg
  • Methionine 47% RDI 345mg
  • Phenylalanine 78% RDI 679mg
  • Threonine 53% RDI 560mg
  • Tryptophan 60% RDI 167mg
  • Tyrosine 76% RDI 663mg
  • Valine 47% RDI 857mg
Protein Comparison Table

Table Legend

  1. Low-Fat Milk 2%
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 397 397
Essential  
Histidine (mg)
(%RDI)		 397
(57%)		 397
(57%)
Isoleucine (mg)
(%RDI)		 679
(48%)		 679
(48%)
Leucine (mg)
(%RDI)		 1242
(46%)		 1242
(46%)
Lysine (mg)
(%RDI)		 1095
(52%)		 1095
(52%)
Methionine (mg)
(%RDI)		 345
(47%)		 345
(47%)
Phenylalanine (mg)
(%RDI)		 679
(78%)		 679
(78%)
Threonine (mg)
(%RDI)		 560
(53%)		 560
(53%)
Tryptophan (mg)
(%RDI)		 167
(60%)		 167
(60%)
Valine (mg)
(%RDI)		 857
(47%)		 857
(47%)
Conditional  
Arginine (mg) 373
373
Cystine (mg)
(%RDI)		 79
(28%)		 79
(28%)
Glycine (mg) 258
258
Proline (mg) 1294
1294
Tyrosine (mg)
(%RDI)		 663
(76%)		 663
(76%)
Non-Essential  
Alanine (mg) 445
445
Aspartic acid (mg) 1123
1123
Betaine (mg) 4
4
Glutamic acid (mg) 2945
2945
Hydroxyproline (mg) 0
0
Serine (mg) 790
790
Lysine to Arginine Ratio of All Selected Foods: 2.94
Data Source
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.