Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Milk 2%
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      Quick Stats
      • Calories 244 12% DV
      • Protein 16g 32% DV
      • Carbs 23g 8% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 25g 49% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 70% RDI 488mg
      • Isoleucine 60% RDI 834mg
      • Leucine 56% RDI 1527mg
      • Lysine 64% RDI 1347mg
      • Methionine 58% RDI 425mg
      • Phenylalanine 95% RDI 834mg
      • Threonine 66% RDI 688mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 93% RDI 815mg
      • Valine 58% RDI 1054mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 488 488
      Essential  
      Histidine (mg)
      (%RDI)      		 488
      (70%)      		 488
      (70%)
      Isoleucine (mg)
      (%RDI)      		 834
      (60%)      		 834
      (60%)
      Leucine (mg)
      (%RDI)      		 1527
      (56%)      		 1527
      (56%)
      Lysine (mg)
      (%RDI)      		 1347
      (64%)      		 1347
      (64%)
      Methionine (mg)
      (%RDI)      		 425
      (58%)      		 425
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 834
      (95%)
      Threonine (mg)
      (%RDI)      		 688
      (66%)      		 688
      (66%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 1054
      (58%)
      Conditional  
      Arginine (mg) 459
      		459
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 317
      		317
      Proline (mg) 1591
      		1591
      Tyrosine (mg)
      (%RDI)      		 815
      (93%)      		 815
      (93%)
      Non-Essential  
      Alanine (mg) 547
      		547
      Aspartic acid (mg) 1381
      		1381
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3621
      		3621
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 971
      		971
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)