Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Low-Fat Milk 2%
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  • Calories 244 12% DV
  • Protein 16g 32% DV
  • Carbs 23g 9% DV
  • Fat 9.7g 12% DV
  • Fiber 0g 0% DV
  • Sugar 25g 49% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 70% RDI 488mg
  • Isoleucine 60% RDI 834mg
  • Leucine 56% RDI 1527mg
  • Lysine 64% RDI 1347mg
  • Methionine 58% RDI 425mg
  • Phenylalanine 95% RDI 834mg
  • Threonine 66% RDI 688mg
  • Tryptophan 73% RDI 205mg
  • Tyrosine 93% RDI 815mg
  • Valine 58% RDI 1054mg
Protein Comparison Table

Table Legend

  1. Low-Fat Milk 2%
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 488 488
Essential  
Histidine (mg)
(%RDI)		 488
(70%)		 488
(70%)
Isoleucine (mg)
(%RDI)		 834
(60%)		 834
(60%)
Leucine (mg)
(%RDI)		 1527
(56%)		 1527
(56%)
Lysine (mg)
(%RDI)		 1347
(64%)		 1347
(64%)
Methionine (mg)
(%RDI)		 425
(58%)		 425
(58%)
Phenylalanine (mg)
(%RDI)		 834
(95%)		 834
(95%)
Threonine (mg)
(%RDI)		 688
(66%)		 688
(66%)
Tryptophan (mg)
(%RDI)		 205
(73%)		 205
(73%)
Valine (mg)
(%RDI)		 1054
(58%)		 1054
(58%)
Conditional  
Arginine (mg) 459
459
Cystine (mg)
(%RDI)		 98
(34%)		 98
(34%)
Glycine (mg) 317
317
Proline (mg) 1591
1591
Tyrosine (mg)
(%RDI)		 815
(93%)		 815
(93%)
Non-Essential  
Alanine (mg) 547
547
Aspartic acid (mg) 1381
1381
Betaine (mg) 4
4
Glutamic acid (mg) 3621
3621
Hydroxyproline (mg) 0
0
Serine (mg) 971
971
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.