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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Skim Milk
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Total Macros

Calories Protein Fat Carbs
167
8% DV
16.5g
33% DV
0.4g
1% DV
24.3g
8% DV

Total Recommended Daily Intake

  • Tryptophan 75% RDI 211mg
  • Threonine 67% RDI 706mg
  • Isoleucine 61% RDI 853mg
  • Leucine 57% RDI 1563mg
  • Lysine 66% RDI 1382mg
  • Methionine 59% RDI 431mg
  • Cystine 36% RDI 103mg
  • Phenylalanine 98% RDI 858mg
  • Tyrosine 95% RDI 833mg
  • Valine 60% RDI 1083mg
  • Histidine 71% RDI 500mg

Table Legend

  1. Skim Milk
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 490 490
Tryptophan (mg)
(%RDI)
211
(75%)
211
(75%)
Threonine (mg)
(%RDI)
706
(67%)
706
(67%)
Isoleucine (mg)
(%RDI)
853
(61%)
853
(61%)
Leucine (mg)
(%RDI)
1563
(57%)
1563
(57%)
Lysine (mg)
(%RDI)
1382
(66%)
1382
(66%)
Methionine (mg)
(%RDI)
431
(59%)
431
(59%)
Cystine (mg)
(%RDI)
103
(36%)
103
(36%)
Phenylalanine (mg)
(%RDI)
858
(98%)
858
(98%)
Tyrosine (mg)
(%RDI)
833
(95%)
833
(95%)
Valine (mg)
(%RDI)
1083
(60%)
1083
(60%)
Histidine (mg)
(%RDI)
500
(71%)
500
(71%)
Arginine (mg) 470
470
Alanine (mg) 559
559
Aspartic acid (mg) 1411
1411
Betaine (mg) 9
9
Glutamic acid (mg) 3709
3709
Glycine (mg) 328
328
Proline (mg) 1627
1627
Serine (mg) 995
995
Data Source:
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