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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Skim Milk
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Total Macros

Calories Protein Fat Carbs
167
8% DV		 16.5g
33% DV		 0.4g
1% DV		 24.3g
8% DV

Total Recommended Daily Intake

  • Tryptophan 75% RDI 211mg
  • Threonine 67% RDI 706mg
  • Isoleucine 61% RDI 853mg
  • Leucine 57% RDI 1563mg
  • Lysine 66% RDI 1382mg
  • Methionine 59% RDI 431mg
  • Cystine 36% RDI 103mg
  • Phenylalanine 98% RDI 858mg
  • Tyrosine 95% RDI 833mg
  • Valine 60% RDI 1083mg
  • Histidine 71% RDI 500mg

Table Legend

  1. Skim Milk
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 490 490
Tryptophan (mg)
(%RDI)		 211
(75%)		 211
(75%)
Threonine (mg)
(%RDI)		 706
(67%)		 706
(67%)
Isoleucine (mg)
(%RDI)		 853
(61%)		 853
(61%)
Leucine (mg)
(%RDI)		 1563
(57%)		 1563
(57%)
Lysine (mg)
(%RDI)		 1382
(66%)		 1382
(66%)
Methionine (mg)
(%RDI)		 431
(59%)		 431
(59%)
Cystine (mg)
(%RDI)		 103
(36%)		 103
(36%)
Phenylalanine (mg)
(%RDI)		 858
(98%)		 858
(98%)
Tyrosine (mg)
(%RDI)		 833
(95%)		 833
(95%)
Valine (mg)
(%RDI)		 1083
(60%)		 1083
(60%)
Histidine (mg)
(%RDI)		 500
(71%)		 500
(71%)
Arginine (mg) 470
470
Alanine (mg) 559
559
Aspartic acid (mg) 1411
1411
Betaine (mg) 9
9
Glutamic acid (mg) 3709
3709
Glycine (mg) 328
328
Proline (mg) 1627
1627
Serine (mg) 995
995
Data Source:
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