Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 243 12% DV
      • Protein 24g 48% DV
      • Carbs 36g 12% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 35g 71% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 221mg
      • Histidine 92% RDI 647mg
      • Isoleucine 103% RDI 1444mg
      • Leucine 86% RDI 2338mg
      • Lysine 90% RDI 1893mg
      • Methionine 82% RDI 598mg
      • Phenylalanine 132% RDI 1152mg
      • Threonine 103% RDI 1077mg
      • Tryptophan 120% RDI 337mg
      • Tyrosine 132% RDI 1152mg
      • Valine 88% RDI 1597mg
      Protein Comparison Table

      Table Legend

      1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 68 68
      Essential  
      Histidine (mg)
      (%RDI)      		 647
      (92%)      		 647
      (92%)
      Isoleucine (mg)
      (%RDI)      		 1444
      (103%)      		 1444
      (103%)
      Leucine (mg)
      (%RDI)      		 2338
      (86%)      		 2338
      (86%)
      Lysine (mg)
      (%RDI)      		 1893
      (90%)      		 1893
      (90%)
      Methionine (mg)
      (%RDI)      		 598
      (82%)      		 598
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 1152
      (132%)      		 1152
      (132%)
      Threonine (mg)
      (%RDI)      		 1077
      (103%)      		 1077
      (103%)
      Tryptophan (mg)
      (%RDI)      		 337
      (120%)      		 337
      (120%)
      Valine (mg)
      (%RDI)      		 1597
      (88%)      		 1597
      (88%)
      Conditional  
      Arginine (mg) 864
      		864
      Cystine (mg)
      (%RDI)      		 221
      (77%)      		 221
      (77%)
      Glycine (mg) 505
      		505
      Proline (mg) 2312
      		2312
      Tyrosine (mg)
      (%RDI)      		 1152
      (132%)      		 1152
      (132%)
      Non-Essential  
      Alanine (mg) 823
      		823
      Aspartic acid (mg) 1811
      		1811
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4998
      		4998
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1298
      		1298
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, dry, nonfat, instant, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.