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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
×

Total Macros

Calories Protein Fat Carbs
243
12% DV
23.9g
48% DV
0.5g
1% DV
35.5g
12% DV

Total Recommended Daily Intake

  • Tryptophan 120% RDI 337mg
  • Threonine 103% RDI 1077mg
  • Isoleucine 103% RDI 1444mg
  • Leucine 86% RDI 2338mg
  • Lysine 90% RDI 1893mg
  • Methionine 82% RDI 598mg
  • Cystine 77% RDI 221mg
  • Phenylalanine 132% RDI 1152mg
  • Tyrosine 132% RDI 1152mg
  • Valine 88% RDI 1597mg
  • Histidine 92% RDI 647mg

Table Legend

  1. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 68 68
Tryptophan (mg)
(%RDI)
337
(120%)
337
(120%)
Threonine (mg)
(%RDI)
1077
(103%)
1077
(103%)
Isoleucine (mg)
(%RDI)
1444
(103%)
1444
(103%)
Leucine (mg)
(%RDI)
2338
(86%)
2338
(86%)
Lysine (mg)
(%RDI)
1893
(90%)
1893
(90%)
Methionine (mg)
(%RDI)
598
(82%)
598
(82%)
Cystine (mg)
(%RDI)
221
(77%)
221
(77%)
Phenylalanine (mg)
(%RDI)
1152
(132%)
1152
(132%)
Tyrosine (mg)
(%RDI)
1152
(132%)
1152
(132%)
Valine (mg)
(%RDI)
1597
(88%)
1597
(88%)
Histidine (mg)
(%RDI)
647
(92%)
647
(92%)
Arginine (mg) 864
864
Alanine (mg) 823
823
Aspartic acid (mg) 1811
1811
Betaine (mg) ~
0
Glutamic acid (mg) 4998
4998
Glycine (mg) 505
505
Proline (mg) 2312
2312
Serine (mg) 1298
1298
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