Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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  • Calories 243 12% DV
  • Protein 24g 48% DV
  • Carbs 36g 13% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 36g 71% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 2.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 77% RDI 221mg
  • Histidine 92% RDI 647mg
  • Isoleucine 103% RDI 1444mg
  • Leucine 86% RDI 2338mg
  • Lysine 90% RDI 1893mg
  • Methionine 82% RDI 598mg
  • Phenylalanine 132% RDI 1152mg
  • Threonine 103% RDI 1077mg
  • Tryptophan 120% RDI 337mg
  • Tyrosine 132% RDI 1152mg
  • Valine 88% RDI 1597mg
Protein Comparison Table

Table Legend

  1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 68 68
Essential  
Histidine (mg)
(%RDI)		 647
(92%)		 647
(92%)
Isoleucine (mg)
(%RDI)		 1444
(103%)		 1444
(103%)
Leucine (mg)
(%RDI)		 2338
(86%)		 2338
(86%)
Lysine (mg)
(%RDI)		 1893
(90%)		 1893
(90%)
Methionine (mg)
(%RDI)		 598
(82%)		 598
(82%)
Phenylalanine (mg)
(%RDI)		 1152
(132%)		 1152
(132%)
Threonine (mg)
(%RDI)		 1077
(103%)		 1077
(103%)
Tryptophan (mg)
(%RDI)		 337
(120%)		 337
(120%)
Valine (mg)
(%RDI)		 1597
(88%)		 1597
(88%)
Conditional  
Arginine (mg) 864
864
Cystine (mg)
(%RDI)		 221
(77%)		 221
(77%)
Glycine (mg) 505
505
Proline (mg) 2312
2312
Tyrosine (mg)
(%RDI)		 1152
(132%)		 1152
(132%)
Non-Essential  
Alanine (mg) 823
823
Aspartic acid (mg) 1811
1811
Betaine (mg) --
0
Glutamic acid (mg) 4998
4998
Hydroxyproline (mg) --
0
Serine (mg) 1298
1298
Lysine to Arginine Ratio of All Selected Foods: 2.19
Data Source
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.