Amino Acid Protein Calculator

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Sweetened Condensed Milk
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  • Calories 123 6% DV
  • Protein 3g 6% DV
  • Carbs 21g 8% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 21g 42% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 12% RDI 82mg
  • Isoleucine 13% RDI 183mg
  • Leucine 11% RDI 296mg
  • Lysine 11% RDI 240mg
  • Methionine 10% RDI 76mg
  • Phenylalanine 17% RDI 146mg
  • Threonine 13% RDI 136mg
  • Tryptophan 15% RDI 43mg
  • Tyrosine 17% RDI 146mg
  • Valine 11% RDI 202mg
Protein Comparison Table

Table Legend

  1. Sweetened Condensed Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 38 38
Essential  
Histidine (mg)
(%RDI)
82
(12%)
82
(12%)
Isoleucine (mg)
(%RDI)
183
(13%)
183
(13%)
Leucine (mg)
(%RDI)
296
(11%)
296
(11%)
Lysine (mg)
(%RDI)
240
(11%)
240
(11%)
Methionine (mg)
(%RDI)
76
(10%)
76
(10%)
Phenylalanine (mg)
(%RDI)
146
(17%)
146
(17%)
Threonine (mg)
(%RDI)
136
(13%)
136
(13%)
Tryptophan (mg)
(%RDI)
43
(15%)
43
(15%)
Valine (mg)
(%RDI)
202
(11%)
202
(11%)
Conditional  
Arginine (mg) 109
109
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Glycine (mg) 64
64
Proline (mg) 293
293
Tyrosine (mg)
(%RDI)
146
(17%)
146
(17%)
Non-Essential  
Alanine (mg) 104
104
Aspartic acid (mg) 229
229
Betaine (mg) --
0
Glutamic acid (mg) 633
633
Hydroxyproline (mg) --
0
Serine (mg) 164
164
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Sweetened Condensed Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.